Simpli Human: Emotional Care

Make room for what you feel. Simpli Human is a mood tracker and daily journal with venting exercises, body check-ins, guided self-help and Noa, your AI companion. Write about your day, explore anxious thoughts and notice how your emotions change over time. Whether stress is building or you want a moment to reflect, begin with a mood check-in, a journal entry or a sensation in your body. A DAILY JOURNAL FOR YOUR THOUGHTS Write freely, use a prompt or reflect on something that has stayed with you. Journaling gives you space to explore your feelings, put a difficult moment into words or note something you appreciate. Use your journal lock for added privacy on your device. TRACK MOODS AND UNDERSTAND EMOTIONS Log how you feel and return to your mood history. Your mood tracker turns check-ins into charts and insights so you can notice recurring feelings and changes over weeks. Use this record for self-reflection or to support a conversation with a professional. CHECK IN THROUGH YOUR BODY Some emotions are easier to feel than to name. Show where you notice a sensation, such as tightness in your chest or heaviness in your stomach. Explore words for your feelings and see how these experiences change over time. A SPACE TO VENT Use venting exercises to express thoughts and feelings that have been building up. You can also write in your mood journal when you want to explore a difficult day at your own pace. SHARE FEELINGS ANONYMOUSLY WITH ECHO Share a short, anonymous message about how you feel. Echo lets you express feelings without a name or photo, and other community members can reply with their own experiences. You decide what to share when you want to vent or put a difficult moment into words. GUIDED SELF-HELP FOR ANXIOUS AND STRESSFUL DAYS Explore gentle practices for overthinking, calmer evenings, steadier mornings and a kinder inner voice. Make room for a breathing exercise, guided reflection or a small self-care practice. When anxiety or stress is on your mind, choose a practice that fits how you are feeling. REFLECT WITH NOA Noa is an AI companion designed alongside a psychotherapist for everyday emotional support. Noa remembers the context you share and suggests readings or guided practices that may fit the moment. Talk through your thoughts and explore supportive reflections as part of your journaling routine. YOUR DATA AND YOUR CHOICES Export your journal or request deletion of your data. Read our privacy policy for details about information handling and AI features. Simpli Human supports emotional well-being and self-reflection. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It does not replace professional care or provide emergency services. For urgent help, contact your local emergency services or a qualified professional. Privacy Policy: https://simplihuman.com/privacy-policy/Terms: https://simplihuman.com/terms-conditions/ Start your next check-in with Simpli Human.