Next: Workouts

If you want to build strong athletic body, get rid of fat and gain impressive muscle mass, the most effective bodyweight workout program NEXT will show you how to do that! - Workouts for all fitness levels. The program gets harder as you make a progress. - Successfully implemented basic principle of growth: «progressive overload» using bodyweight. - Video instructions with notes for a perfect technique. - Workout duration 14-40 min - No equipment or weights - Workout anywhere, anytime NEXT is not an average fitness app with a bunch of general physical exercises, which bore you. It's a bodyweight workout system with the focus on muscle training and successfully implemented progressive overload principle. The level system makes exercises get harder and harder as you show a progress. Every workout will push your limits and give the motivation to continue as hard as you can in order to grow to the next level. If you workout with NEXT, you can always see the next level to achieve. Therefore you need to work hard, follow the workout plan and watch your body transform into the shape of your dreams. Start today and your life wouldn't be the same anymore! Go!