Wellbeing Guage

Wellbeing Gauge is a psychology-based wellbeing companion developed by Shinray Health to help you understand, measure, and improve your wellbeing through self-awareness, self-regulation, and meaningful action. Unlike traditional mood trackers or habit trackers, Wellbeing Gauge focuses on helping you recognize the activities and experiences that influence your wellbeing while encouraging healthier choices through evidence-informed guidance. Your Wellbeing Score is not a diagnosis or a measure of your worth. It is a personal reflection of your current wellbeing, helping you identify patterns, monitor changes over time, and make intentional decisions that support a healthier and more meaningful life. Key Features Wellbeing Assessment Complete a scientifically informed wellbeing assessment to understand your current level of wellbeing. Personal Wellbeing Score Track your wellbeing over time with meaningful insights rather than simple numbers. Draining Activities Log activities and experiences that reduce your wellbeing to better understand the factors affecting your daily life. Recovery Activities Record positive activities that restore and strengthen your wellbeing, helping you recognize habits that support long-term wellness. Today's Wellbeing Prescription Receive evidence-informed recommendations from Shinray Health, including practical strategies such as sleep hygiene, breathing exercises, gratitude practice, journaling, physical activity, and mindfulness to help improve your wellbeing one step at a time. Sleep First Aid Access non-clinical wellbeing support for individuals experiencing difficulty falling asleep. Learn practical sleep hygiene strategies and, when needed, connect with a Shinray Health wellbeing professional for early guidance and support. Learning Centre Continue your wellbeing journey through educational articles, FAQs, blogs, and practical psychological resources designed to help you understand yourself better. Built on Psychological Principles Wellbeing Gauge is founded on three core principles: • Self-Awareness – Understanding your thoughts, emotions, behaviours, and experiences. • Self-Regulation – Managing your daily habits and responses intentionally. • Self-Instruction – Building healthier choices through reflection and learning. Designed for Personal Growth Whether you want to improve your daily wellbeing, develop healthier habits, understand what influences your wellbeing, or simply become more aware of yourself, Wellbeing Gauge provides practical tools to support your journey. The application is intended for wellbeing promotion, self-reflection, and personal development. It is not a medical device and does not diagnose, treat, or replace professional medical or mental health care. If you experience persistent or severe mental health concerns, please consult an appropriately qualified healthcare professional. Understand yourself. Build your wellbeing. Live with intention.