SleepFix: Sleep & Worry Relief

Can't sleep because your mind won't stop? SleepFix is two things in one app: calming sleep sounds you mix yourself, and real tools for the overthinking that keeps you awake. No account. No sign-up. Ever. MIX YOUR OWN SLEEP SOUNDS Rain sounds, thunder, ocean waves, forest, night crickets, fire, white noise and brown noise - 71 sleep sounds in all. Blend as many as you like into one relaxing mix and save the ones that work, so the sound that helps you fall asleep is one tap away. Blending is free for everyone, with no limit and nothing locked away. More than half the sounds are free. Set a sleep timer and the sound fades out on its own. It keeps playing in the background with controls in your notification shade. Every sound lives on your phone, so it plays with no internet and the sounds themselves use no data. A GENTLE SLEEP ALARM SleepFix has a real alarm clock built in, not just a timer. Wake to a soft tone instead of a shock - five gentle wake-up tones to choose from, and you hear each one before you pick it. Set a bedtime reminder too, so the evening has an edge to it. Four alarms are free. Premium gives you as many as you need. FOR THE RACING MIND THAT SOUND ALONE WON'T QUIET Some nights the trouble isn't noise. It's a mind that won't switch off. Whether you call it insomnia, overthinking, or just worry at 2am, SleepFix has seven calm tools for it, built on ideas from well-known books about worry - you learn to stop fighting the thought instead of forcing it away. - Quick check - is this something I can act on right now, or not? - Save for later - write the worry, or say it out loud and let the app take it down. It drops into a firefly jar, held safe. - Worry time - a daily appointment to worry on purpose, with a reminder and a candle that burns down. - Burn a thought - write or speak it, watch it burn, or hang it on the tree instead. - Feel my body - a 14-minute narrated body scan, in the meditation tradition but with no jargon. - Breath workout - guided breathing you follow with a moving line, no counting. - Little lessons - a 22-lesson calm course, two minutes at a time. A 21-DAY PLAN FOR YOUR WHOLE DAY Deep sleep is not built at bedtime. Answer a few short questions and SleepFix builds you a personal 21-day plan of small daily habits - when to wake, when to walk, when to stop the coffee, when to put the day down. Up to seven small habits, chosen from your own answers, never a list everyone gets. A home-screen widget shows the day you are on, so the streak stays in front of you, and three rounds of 21 days carry you through the whole change. WHO THIS IS FOR People who lie awake with anxious, racing thoughts. Shift workers and new parents who need to fall asleep fast. Students before an exam. Anyone who would rather speak a worry than type it. Light sleepers who wake at three and cannot get back down. Anyone who wants to sleep better without an account, without a paywall on the front door, and without their private notes sitting on someone else's computer. WHAT IT COSTS - No account and no sign-up, ever. Open it and it works. - Mixing and saving your sleep sounds costs nothing. - Ads are rare, and never while a sound is playing. - Premium (monthly or yearly) unlocks all 71 sounds, removes ads, lets you set all the alarms you need, and opens all seven Overthink tools. The yearly plan starts with a 7-day free trial. Prices are shown in your own currency before you pay, and you can cancel any time in Google Play. YOUR PRIVACY Your notes, worries and plan stay on your phone. There is no account and no server holding them. Ads use Google's advertising ID, which you can reset in your device settings. If overthinking is what keeps you up, give tonight a quieter start. SleepFix is a self-help wellness app. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. If you need medical advice, diagnosis or treatment, please speak to a healthcare professional.