Repstrack

Repstrack is a workout tracker built around one question: what should I lift next? Most trackers just log numbers. Repstrack analyzes your training history and tells you exactly how much weight, how many reps, and when to push — so you're always progressing instead of guessing. PROGRESSIVE OVERLOAD, AUTOMATED Repstrack calculates your estimated one-rep max after every set, then recommends your next-session targets using double-progression, linear, or custom progression schemes. It automatically detects personal records (weight, reps, volume, and e1RM) and flags plateaus with deload suggestions before you stall out. LOG WORKOUTS YOUR WAY Start from a saved template or log freestyle. Search a library of ~200 built-in exercises or add your own. Track weight, reps, RPE, and set type, with your previous session's numbers shown inline so you always know what you did last time. Built-in rest timer with background notifications keeps you on pace between sets. Add notes per exercise or per session, and edit past workouts any time. PLAN YOUR TRAINING Build reusable templates with target sets, rep ranges, and progression schemes. Map templates into full training programs and splits across your week, with cycle tracking and a calendar view of planned vs. completed sessions. TRUE OFFLINE-FIRST Every feature works with zero connectivity. Your workouts are stored on your device first and sync automatically when you're back online — no spinners, no waiting on a network to log a set. WEEKLY VOLUME TRACKING See weekly training volume by muscle group against your targets, so you can spot imbalances before they become injuries or plateaus. PREMIUM (OPTIONAL) The core app — logging, planning, and the full progressive overload engine — is free and fully functional offline, no account required to use it locally. Premium adds cross-device cloud sync and AI-assisted features: an AI-drafted training plan built from your real workout history, and AI-generated summaries when you complete a training cycle. Free users get an equivalent rule-based cycle summary. SECURE BY DESIGN Sign in with email, Google. Your data is protected with row-level security at the database, and you can delete your account and data at any time. Repstrack is for lifters who want their training to actually progress — not just get logged.