Rizanah: Fitness & Nutrition

Rizanah is fitness and nutrition built for Muslim life. Whether you want to lose weight, gain weight, build muscle, get stronger, improve your cardio, or simply become more consistent, Rizanah helps you work toward your health goal in one place. WORK OUT YOUR WAY Want help knowing what to do? Tell Rizanah your goal, experience, schedule and equipment, and we'll match you with a plan that fits your routine. When it's time to train, your workout is ready. Follow the exercises, log your sets and track how you're progressing. Already have a routine you like? Bring your own workouts instead. Log what you do and keep your history and progress together in Rizanah. EAT FOR YOUR GOAL Eating healthy and eating for your goal aren't always the same thing. Portions add up. Protein gets missed. Sometimes you're eating more than you realize, sometimes less than your body needs for the goal you chose. Rizanah gives you daily calorie and protein targets and shows how your meals add up through the day, so instead of guessing you can see whether the way you're eating is moving you toward it. FOOD LOGGING WITHOUT ALL THE TYPING Food tracking only works if you can keep doing it. That's where Shams comes in. Tell Shams what you ate in your own words, like "Two eggs, toast and a coffee", or take a photo of your plate. Shams turns it into food entries with estimated calories and protein for you to review before you log them. Planning ahead? Tell Shams what you want to eat this week, or upload a photo of your meal plan, and it can place them into the right days. Found a recipe? Paste the text, share a link or take a photo and save it. You can even photograph your fridge, shelf or receipt to keep track of what you have at home. You choose the food. Shams saves you the typing. HALAL-AWARE NUTRITION Foods and recipes can be marked Definitely Halal, Check Label, or Not Halal, so you have more context when deciding what works for you. Save recipes, plan your meals and build your grocery list in the same place. CARDIO YOUR WAY Walk, run, cycle, swim and more. Track outdoor cardio, log indoor sessions, set a time or distance goal, and use guided warm-ups, cooldowns and recovery sessions. Your cardio can also count toward challenges and shared community journeys. CHALLENGES THAT KEEP YOU MOVING A health goal can feel far away. Challenges give you something closer. Join challenges, build streaks and reach milestones that give you another reason to keep showing up, even when motivation dips. Through Ummah Journey, eligible walks, runs, cycling sessions and other cardio help move the Rizanah community toward a shared destination. Your movement contributes to something bigger than your own workout. REWARDS FOR SHOWING UP Complete workouts and healthy actions to earn Seeds, turn your Seeds into Gems, and use them toward Rizanah Rewards. Some rewards support your own health journey, while selected giving options let your progress help provide essentials such as food and water to people in need. RAMADAN & FASTING Your routine changes when you fast. Rizanah can change with it. Use fasting settings during Ramadan and other fasting days to organize your meals around your schedule and keep your health routine together. A COMMUNITY THAT UNDERSTANDS You shouldn't have to explain why something matters to you. Sisters and brothers have separate community spaces to ask questions, share progress and encourage each other. Set your niyyah for your health journey and choose whether to keep it private or share it with your community. BUILT FOR MUSLIM LIFE Fitness should fit into your life, not ask you to work around who you are. Rizanah brings together workouts, nutrition, cardio, fasting, challenges, rewards and community in an experience built with Muslims in mind.