Repsy: Training & Progress

Every workout app stores your history. Repsy uses yours. The load you lifted, the reps, the effort of each set and the exercise swaps you made — that is what your next training cycle is built from. Not an off-the-shelf table. Built for gym strength training, where progressive overload comes from your own log instead of a spreadsheet going stale on your phone. HOW IT WORKS • You tell it your goal, experience, frequency and injuries — takes 2 minutes, no jargon • The AI builds your starting point: exercises, sets, reps and rest for your level and equipment • You train and log set by set, in a tap, with last time's weight always on hand • When you close the cycle, the next one is calibrated by what you actually did IN THE APP • Fast workout log: sets, weight and reps in a tap, with a timed rest countdown • Your routine always current — split, exercises and loads instead of a spreadsheet • Personal records (PRs) detected automatically • AI chat that answers with your history, your records and your muscle distribution in hand • Full history and per-exercise progress charts • Muscle map showing how your sets are distributed • Plate calculator: what to load on each side of the bar to hit the weight • Lifetime workout counter • Library with more than 1,500 exercises, each with a movement GIF, target muscles and equipment • Apple Watch, Wear OS and Garmin: log from your wrist, without taking your phone out • English, Portuguese and Spanish COMING FROM ANOTHER APP Bring your weights from Hevy, Strong, Jefit or any workout spreadsheet: Repsy reads the file and starts from what you were already lifting, so you don't begin at zero. Set logging is manual and fast. Repsy is not a substitute for guidance from a certified trainer or a doctor.