Renew Mind Body

A calmer, more intentional way to support your mind-body routine. Renew Mind Body brings together short, accessible mind-body balancing sessions, guided techniques, and personal tracking tools designed to support relaxation, focus, body awareness, and everyday well-being. Use the app when you want a few quiet minutes to reset your attention, create a greater sense of ease, or reconnect with your body. Sessions are designed to be simple, private, and easy to use throughout your day—whether you prefer to listen quietly, follow a guided breathing technique, or explore a specific area of focus. MIND-BODY SESSIONS Explore short sessions created to support areas such as: • Relaxation • Mental focus • Emotional ease • Restfulness • Breathing awareness • Movement and body awareness • Clear thinking • Everyday balance Some sessions are listen-only, allowing you to relax with gentle audio and the sound of ocean waves. Other sessions include guided reflection and breathing techniques intended to support awareness, relaxation, and a sense of release. FEATURED SESSIONS • The BodyTalk™ Cortices Technique A short mind-body balancing session designed to support relaxation, focus, and a greater sense of balance. • Mental Focus A balancing session created to support clarity, attention, and a more settled state during demanding moments. • Emotional Calm A guided session designed to support reflection, relaxation, and greater ease around challenging experiences. PRIVATE TRACKING TOOLS Renew Mind Body also includes two customizable trackers designed to help you notice patterns over time. • Mood & Symptom Tracker Customize the tracker around the experiences and areas you want to observe. • Habit Tracker Create your own habit list, set weekly targets, and track your progress over time. Your tracking information is stored privately on your device. WHY RENEW MIND BODY • Access mind-body tools wherever you are • Choose from short sessions that fit easily into your day • Explore techniques privately and at your own pace • Support relaxation, focus, self-awareness, and everyday well-being • Track habits and personal patterns in one place • Discover new mind-body practices through clear educational content SUBSCRIPTION PLANS Renew Mind Body offers monthly and annual subscription options, each with a free trial where available. Subscription details, pricing, and trial terms are displayed before purchase. IMPORTANT INFORMATION Renew Mind Body provides recorded mind-body balancing sessions and educational wellness content in listen-only and guided formats. The app is intended for general wellness and educational purposes only and is not a substitute for professional medical or mental-health advice, diagnosis, treatment, or care. Consult a qualified healthcare professional regarding medical or mental-health concerns and before making decisions about your care. Do not delay or disregard professional care because of information provided in this app. If you believe you may be experiencing a medical emergency, contact emergency services immediately.