Fitness Copilot:AI gym trainer

Fitness Copilot is your personal AI fitness coach that builds simple, science‑based workout and diet plans around your real life. No spreadsheets, no confusion – just clear guidance you can actually follow every day. What you can do with Fitness Copilot Get personalised training plans • Explain your goal (fat loss, muscle gain, strength, or recomposition) and your equipment. • The app builds structured workout plans with sets, reps and rest times. • Automatic progressive overload suggestions so you keep getting stronger. Build a realistic daily diet plan • AI nutrition coach creates one clear everyday meal plan based on your region, budget and preferences. • Track meals, macros and custom foods in a simple, structured view. • Adjust portions as your goals or bodyweight change. Track workouts the smart way • Log sets, reps and weight quickly while you train. • See previous performance for each exercise so you know exactly what to beat. • Rest timers and notes for better focus and form. Stay consistent over months, not days • Consistency score that rewards finished workouts and meals. • Gentle penalties when you skip, so you see the real long‑term picture. • Progress views that show if you’re on track, not just what happened today. Chat with your coach • Ask questions about form, substitutions, schedule changes and nutrition. • The coach remembers your plan so answers stay specific to you. • Region‑aware and budget‑aware suggestions for foods and ingredients. Designed for real life Works for home, gym or mixed training. Supports vegetarian, non‑vegetarian and custom preferences. Built for Indian users first, but works globally. Simple interface with no unnecessary distractions. Privacy and security Your workouts, diet logs and chat history are stored securely with Firebase. Data is tied to your account so only you can access your fitness records. No selling of your personal data. Fitness Copilot is for people who want clear instructions, smart adaptation and long‑term results – not trends or quick fixes. Install now and let your AI coach handle the planning while you focus on showing up.