REACH Fitness and Nutrition

Created by Valerie Worrell (Val), fitness expert and former Pro Natural Miss Universe: R.E.A.C.H. Fitness and Nutrition App is a unique “2 in1” fitness and nutrition app. The video-workout programs track cardio exercise, instruct on strength/interval training, balance, and flexibility. They are customizable to the individual’s experience and workout environment, whether in a gym, at home or traveling. Preferences can be set based on your workout frequency, and available equipment. Throughout your workout, you will be prompted to incorporate interval training based on your choice of Core, Abs, Stretch and Heart-Healthy movements. This also keeps your training fun and interesting. Nutrition is the key to health and wellness, determining 70% of how we look and feel. Maximizing overall fitness requires combining the elements of nutrition and exercise; not simply managing one element or the other. Our food tracker program and portion control guides eliminate the complexity of tracking calories and energy output with its streamlined proprietary “Coin Your Success” system which assigns a coin value to food and includes a process to earn/save coins with cardio activities undertaken. To achieve one’s weight loss goals, the R.E.A.C.H. Fitness and Nutrition App assigns the appropriate coins to “spend” on food consumption based on the user’s fitness profile and reserves the appropriate coins from their daily coin requirement to help the user “save” the necessary coins. Weight loss efforts can be expedited with additional coins earned/saved from cardio efforts undertaken. The App also monitors sodium and macronutrients to help the user successfully reach their healthy lifestyle goals. YOUR COACH Each premium subscriber may register for a complimentary fitness consultation with Val. Val, also the inspiration of the app, is a successful fitness coach and understands the relationship between nutrition and fitness. Her aim is to facilitate reaching your health and fitness goals, which in turn will improve your quality of life. She will be your coach throughout this app and is available for an initial online consultation. Val’s goal is to make your health and fitness journey enjoyable.