Quiet Signal: Daily Check-In

A quiet way to say how you're doing. Quiet Signal is a free daily check-in app built for people living with chronic pain, PTSD, or anxiety - including veterans and military families, though it's built for anyone who finds it hard to put how they're feeling into words out loud. Each day, log three quick scales - pain, anxiety, and energy - in about 15 seconds. Add a note if you want to. That's it. No lengthy assessments, no streaks to keep up, no pressure. WHAT MAKES IT DIFFERENT Share a status, not your whole story. After logging a check-in, you can choose to send a short, plain-language message to someone you trust - a partner, a friend, a family member - so they know how you're doing without you having to explain it all yourself. Nothing is ever shared automatically. You decide, every single time. See your own patterns. A private history view shows your trends over time - useful for spotting what helps, and handy to bring to a GP or therapist appointment. A private journal, with a safety net. Write freely in a journal that's just for you. A background check quietly watches for crisis language in what you write, purely to point you toward support resources if you ever need them - never to read your journal for any other purpose, and never to diagnose or treat anything. Crisis support, always one tap away. Country-aware crisis and emergency contact information is built into the app and never hidden behind a login or a paywall. YOUR DATA Everything you log is private by default. We never sell your data or share it with advertisers. You can export everything you've stored, or delete your account and all your data permanently, at any time, from Settings. QUIET SIGNAL PRO (optional) The core app - check-ins, journal, history, and crisis support - is free, forever, for everyone. Pro is an optional upgrade for people who want more: share with more than one person, see extended 90-day trends and export a summary to share with anyone you choose, and unlock more background photo options. Quiet Signal is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. It is not a crisis service or a replacement for professional care - please consult a healthcare professional for medical advice, diagnosis, or treatment. If you're in immediate danger, please contact your local emergency number.