BreatheFree Quit Smoking

Every craving is about three minutes long. BreatheFree gets you through them. BreatheFree is a quit smoking app for anyone leaving cigarettes, bidis, gutkha, khaini or hookah behind. No ads, no account required, and it works fully offline — just your clock, your plan, and one big button for the moment it gets hard. CRAVING SOS Tap once when the urge hits. BreatheFree walks you through 4-7-8 breathing, urge surfing or a five-sense grounding drill, asks what set the craving off, and logs the win. Cravings peak and pass; you only have to outlast one at a time. YOUR SMOKE-FREE CLOCK Days, hours, minutes and seconds since your last cigarette, ticking live, with the next health milestone always in sight. WHAT QUITTING IS GIVING BACK • Cigarettes not smoked • Money saved, in rupees or your own currency, growing every second • Life regained, calculated from your own smoking history • Tar your lungs never received • Body recovery, from 20 minutes to 15 years HEALTH RECOVERY TIMELINE 17 milestones from published cessation research: pulse and blood pressure at 20 minutes, carbon monoxide clearing by 12 hours, circulation and lung function through weeks 2 to 12, heart attack risk halved at one year, stroke risk at five. INSIGHTS THAT NAME YOUR TRIGGERS Craving log, intensity trend, top triggers, your riskiest hours of the day and your resist rate. After a week you stop guessing which situations put you at risk and start planning for them. LEARN, IN PLAIN LANGUAGE Short articles on nicotine withdrawal, nicotine replacement and prescription options, relapse, weight gain, and quitting in an Indian household — each with its sources. BUILT FOR INDIA Cigarette, bidi, gutkha, khaini and hookah all supported. Prices in rupees. Complete Hindi interface. The Fagerström dependence test is built in, so your plan matches how hooked you actually are. YOUR STREAK SURVIVES A NEW PHONE Sign in with Google once and your quit date, streak, cravings and journal come back on a new phone or after a reinstall. Optional: without an account everything simply stays on this device. PRIVATE BY DESIGN Your cravings, slips and journal stay on your phone. Signing in keeps a private copy for your account so it can be restored — nobody else can read it, and deleting your account deletes that copy too. Export everything, or erase everything, from Settings. TRIED BEFORE? Most people who quit for good needed more than one attempt. BreatheFree keeps your best streak and your lifetime totals when you slip, so one bad evening does not erase four months. FREE No ads, no subscription, no locked features. BreatheFree gives general, evidence-based information. It is not a doctor and does not replace medical care. If you are pregnant, taking medication or living with a health condition, ask a clinician about nicotine replacement or prescription options.