Ember — Menopause Tracker

Ember is a private perimenopause and menopause tracker built for the way people actually experience this transition. Track hot flashes, mood shifts, sleep quality, and the dozens of other symptoms that come with perimenopause, menopause, and postmenopause — then see your patterns emerge over time. No clinical language. No jargon. Just a calm, private space to understand what your body is doing. WHAT YOU CAN DO WITH EMBER Quick daily logs capture physical symptoms, moods, sleep, and severity. Add notes when the context matters, keep it fast when it doesn't. Free-form journal entries sit alongside your daily logs in one combined timeline — your full history lives in one place, not scattered across screens. Pattern insights across 14, 30, and 90-day windows show symptom frequency, severity trends, sleep impact, and mood shifts. Spot what's changing, spot what's not. Optional PIN lock keeps your journal private even when someone else picks up your phone. File backup with Pro lets you save your entire history to a file and restore it on any device, whenever you choose. PDF export with Pro lets you keep records for yourself or share with whoever you choose. WHO EMBER IS FOR Anyone navigating perimenopause, menopause, or postmenopause who wants to understand their own body without being talked at. If you've ever tried to remember how bad last month was, or wanted to know whether your sleep is actually getting worse or you're just having a rough week — Ember gives you that answer. WHAT EMBER ISN'T Ember isn't a medical app, and it doesn't try to be. It won't diagnose you, prescribe anything, or replace the people in your life who support you. It's a tracker and a mirror — the patterns are yours to interpret. PRICING Ember is free to start. Pro unlocks unlimited history, 90-day pattern analysis, file backup, and PDF export. Available as a monthly or annual subscription, or try 24 hours of full Pro access by watching a short ad. PRIVATE BY DESIGN Your logs, journal entries, and reflections never leave your device unless you choose to back them up. No accounts required to start. No tracking. No data sold. Ever.