My Happier Life

Mental health app that helps you implement and use all the latest tools and techniques of cognitive behavioral therapy (CBT). Backed by years of research and literary sources, the app provides a framework in which is easy to make use of CBT in your every day life. Quickly record your distorted thoughts to later review and challenge them. Or share them with your therapist in a collaborative context, all through the app! You can share your distorted thoughts, with very fine grained controls to decide what to share, with your therapist, so that they can see and assist you during the process. They will be able, inside their own app account, to see the negative thoughts you allowed them to see and comment on them as well to guide you and provide support. Security and privacy of your data is the most important responsibility we have, that is why your thoughts, assignments and therapy sessions are completely encrypted using end to end encryption. This means that you and only you can see your data because the security key that is able to decrypt it, is in your phone and nobody has access to it. Your data leaves your device completely encrypted and is stored in our database that way, so even if somebody with full access tries to access it, they won’t be able to do so, they will only be able to see gibberish. Nobody is able to access or read you data except you or anybody you give permissions to via the app. End to end encryption comes with important considerations, for example, if you lose your recovery codes and uninstall the app from your device, your data will be lost forever, there will be no way to recover it. You will find support material that will help you understand what cognitive distortions are, and how to identify them in your thoughts. As well as techniques to challenge each of those distortions. Have our AI Therapist help you find the cognitive distortions in your thoughts as well to find a rational response to them. Assignments are here! Select from a variety of readily available templates based on Cognitive Behavioral Therapy techniques or create your own custom assignments according to your needs. Have your therapist create and review your CBT assignments in a collaborative manner where both you and them can add comments on it and further the discussion, all from within the app! Register your therapy sessions, and provide notes to keep track of the highlights. Upload a recording of your session to have an AI transcribe and analyze it for you! Earn experience, medals, trophies and much more while implementing Cognitive Behavioral Therapy in your life! with the newly added gamification engine. PS: if you reach level 100, all features are FREE FOREVER! Don’t miss this opportunity! It is available in both the App Store and the Google Play Store. Enjoy your way to a happier life! Terms of use: https://api.ourprojectlife.com/happier-life/eula