iSmoke – Quit Smoking

iSmoke helps you quit smoking your way — cut down gradually on a personalized schedule, quit cold turkey on a date you choose, or hold steady at a daily limit while you get ready. It is a cigarette tracker you can actually keep up with: log one in a single tap, and your streak, the money you're keeping and a health-recovery timeline all update on their own. THREE WAYS TO QUIT SMOKING - Taper: a step-down schedule to your quit date, built from your own smoking pattern, so you cut down gradually instead of all at once. - Cold turkey: pick a date and stop smoking entirely from there. - Maintain: track a steady daily limit, no quit date required. Research on smoking cessation finds gradual and abrupt approaches can both work — there's no single right way to quit. iSmoke lets you choose the path that fits your life, then keeps the plan honest by recalculating around what you actually log. KNOW WHEN YOUR NEXT ONE IS DUE iSmoke counts down to your next cigarette instead of counting up from your last one, so a craving has an answer that's a wait, not a flat no. One tap logs a cigarette; undo it or backdate one you forgot. It stays a cigarette counter, not a diary — there is nothing else to fill in. FIVE THINGS TO DO INSTEAD - A three-minute countdown that asks if you want longer instead of announcing the craving is over - Guided 4-7-8 breathing with haptic cues - An urge-surfing script that scrolls itself, so you can just read - Your own activities, sized to the time you have and ranked by what has actually got you through a craving before - A quick memory game for a meeting, a queue or a passenger seat An AI coach is one tap from any of them, and already knows your plan. WATCH THE MONEY TURN INTO SOMETHING REAL Every cigarette you don't smoke banks its price. Name what you're saving toward — a guitar, a trip, new headphones — and watch the bar fill instead of staring at an abstract number. PROGRESS A BAD DAY CAN'T UNDO Two counters run side by side: a streak that can restart, and a permanent record of smoke-free days, money banked and cigarettes avoided that nothing takes back. Sixty awards across all three. Levels earned for coping — never for abstinence — so a hard day still moves you forward. SEE THE PATTERN BEHIND THE HABIT A cigarette tracker is only useful if it tells you something back. iSmoke shows when you smoke most, by hour and by weekday, your median gap between cigarettes, your longest smoke-free stretch on record, and how long you last after waking. NO SHAME, EVER A slip is not a failure. iSmoke never wipes your progress over one cigarette — your streak can recover, and the money you've saved and the days you've been smoke-free never disappear. QUITLINE SUPPORT Settings has a quitline page — one tap to call in the US, UK, Australia, Taiwan and Hong Kong, and a quick way to find yours everywhere else — a trained human on the end of a line, for the days an app isn't the right tool. WHO IT'S FOR People who want to stop smoking but aren't ready to stop tomorrow, and people who have tried to quit smoking before and want a plan that doesn't restart from zero after one bad day. Around two in three smokers say they would rather cut down gradually than stop abruptly — iSmoke is built for that choice. iSmoke is a wellness and habit-tracking app. It does not diagnose or treat any medical condition and is not a medical device. If you have questions about withdrawal or medication, talk to a doctor or pharmacist. SUBSCRIPTION iSmoke Pro is $12.99/month or $49.99/year, with a 7-day free trial on the annual plan. Your subscription renews automatically through Google Play unless cancelled before renewal; manage or cancel it any time in your Play Store subscriptions. Privacy policy: https://pixelmatelabs.com/ismoke/privacy Terms of use: https://pixelmatelabs.com/ismoke/terms