ILMA - Wellness & Meditation

Breathe better. Sleep deeper. Focus sharper. Build resilience. Ilma brings Finnish wellness practices into one calm, daily app — breathwork, meditation, binaural sound, cold and sauna — organised around four goals: Calm, Focus, Sleep, Energy. Four Goals, One App Pick how you feel or what you need. Every session, plan, and track belongs to one of four intentions: Calm — reset stress, ground the body, take the edge off Focus — pre-work primers and workday resets Sleep — wind-down sessions, NSDR, sleep-specific binaural Energy — morning activations, cold exposure, contrast therapy Foundations — Meditation from Scratch A 10-session beginner curriculum for people who've never meditated, or tried and bounced off. 5 to 12 minutes, progressive, kind but direct. No mystical imagery, no guru energy. Guided Breathwork Box Breathing, 4-7-8, Wim Hof, Resonant, Power, and custom patterns Visual breath pacer with haptic guidance Audio cues designed to work with the screen off Binaural Beats Delta, Theta, Alpha, Beta and Gamma bands tuned by use case Sleep, relaxation, focus and performance presets Layered ambient soundscapes — rain, forest, ocean, hum Background playback — keep listening while you work Meditation Guided sessions for stress, sleep, clarity and compassion Body scans, noting practice, metta, observer training Structured plans, not a loose library Cold, Sauna & Contrast Cold plunge timers with graded protocols Sauna sessions with heat-tolerance progression Contrast therapy with proper hot/cold cycling Cold Adaptation and Contrast 4-week plans built in 12 Structured Plans Three plans per goal, from 2-week starters to 4-week deep dives: Quiet the Noise, Wind Down, Quiet Mind, Stress Detox, Grounding Daily, Morning Anchor, Clear Head, Morning Rise, Meditation Journey, Breathwork Foundations, Cold Adaptation, Contrast Protocol. Daily Check-In Quick morning read on sleep, stress, energy and mood Personalised recommendations based on how you actually feel today Track patterns over weeks and months Built for Daily Practice Streaks, history, and a clean calendar view Background audio and lock-screen controls Downloadable soundscapes for offline sessions Haptics and screen-off support — designed for closing your eyes Free to Start 3 free sessions per month. Upgrade for unlimited access to every session, plan, and soundscape. Or get the All Apps plan for Ilma plus Forte and Pura.