Forte: Workout & Programs

Forte is a strength training app built for lifters who want real programming — not just a workout counter. Follow structured programs (5×5, push/pull/legs, upper/lower, hypertrophy) coached week by week. Forte tracks every set and rep, auto-suggests progressive overload based on your last session, and adjusts rest timers to match the intensity of the work. KEY FEATURES Structured programs Beginner and intermediate templates (5×5, Starting Strength style, PPL, UL splits) Weekly progression with deload weeks built in Custom programs — build your own from the exercise library Smart workout tracking Log sets as you go with minimal taps Plate calculator in kg or lbs Rest timer knows the difference between a warm-up and a working set Resistance band tracking by colour Progressive overload, automated Suggested weights and reps based on your last performance 1RM estimation and tracking over time History-aware — Forte doesn't ask you to repeat what you just failed Exercise library with substitutions Hundreds of exercises with muscle targeting, video demos and setup notes Bench out of order? Tap "swap" for a safe alternative Filter by equipment, muscle group, and difficulty Heart rate in real time Connect a Bluetooth HR monitor (chest strap, watch) or use Health Connect Watch intensity live during working sets Review post-workout training load Warm-up that respects science (RAMP) Raise, Activate, Mobilise, Potentiate — the proper protocol for heavy lifting Auto-programmed based on what you're about to train Gym-aware Remember which gyms you train at, what equipment is available, which plates are on hand Log from any gym without re-entering setup every time Cross-device Start a workout on phone, resume on another device Full offline support — gym signal is terrible, we know Integrations Health Connect (read + write, your choice) Bluetooth heart rate monitors Haptic rest-timer cues Forte is part of our three-app training suite (with Ilma for recovery / meditation and Pura for connection). One subscription unlocks all three. Subscription pricing Forte monthly: £5.99 / month Forte annual: £35.99 / year All Apps (Forte + Ilma + Pura) monthly: £14.99 / month All Apps annual: £104.99 / year Free trial included. Cancel anytime from your Google Play subscriptions. Terms of Use: https://forteapp.co/terms Privacy Policy: https://forteapp.co/privacy Your workout data stays yours. We do not sell or share your data with advertisers. Contact: [email protected]