Coda: Stop Snoring Exercises

Snoring begins in muscle, not in the mattress. Coda trains the tongue, mouth and facial muscles that hold your airway open while you sleep — about ten minutes a day, one guided movement at a time. [An 8-week program from ENT sleep physicians] Coda is built around a course written by ear, nose and throat physicians who specialise in sleep. The method is respiratory myofunctional therapy — strengthening the tongue, mouth and face — and research has linked it to meaningful improvement in snoring and in mild to moderate sleep apnea, in adults and in children alike. [Especially helpful if] • You would rather avoid snoring surgery • You need post-operative maintenance for snoring, in a child or an adult • CPAP (continuous positive airway pressure) is hard to wear or hard to keep up • You want to work on your snoring actively, as an alternative to surgery or pressure therapy [How the program works] • 8 lessons across 8 weeks, around 10 minutes of exercise a day • Each lesson repeats 5 times a day, 10 seconds at a time • A photo shows every movement — hold the posture as closely as you can • Tap start and the session is timed, recorded and saved for you [Staying with it] • Daily reminders, so those ten minutes have a place in your day • Streaks and badges for the days you show up • Weekly progress you can look back through, session by session • Most people feel the full benefit after 3 to 6 months of consistent daily practice [How it's built] • No ads, and no account to create — open it and train • Your training log is kept on your device Coda is a wellness and exercise app, not a medical device, and it does not diagnose or treat any disease. If you have moderate or severe sleep apnea, or another medical condition, please consult a physician. Privacy Policy: https://pentarab.com/coda/android/privacy Terms of Use: https://pentarab.com/coda/android/terms