OpenWings Daily: Calm & Sleep

OpenWings Daily is two calm minutes when the day gets heavy. It works on your phone, offline, with no account, no ads and no tracking. THREE PLACES, ONE THING AT A TIME • TODAY How you are right now, and one next step with the reason it was chosen: a breath, a short practice, the next day of a programme, or a moment from your routine. • EXPLORE Everything to try, by what would help: feel calmer, lift my mood, find focus, move gently, put thoughts down, sleep and wind down. • YOU Your own things: your Journal, what you have saved, your routine, your progress and your settings. START IN ONE TAP Every practice opens with Begin. Breathing patterns from one minute, gentle yoga to wake up or to loosen a desk-bound neck, and guided meditations from three minutes to ten, read by a recorded narrator, with ocean, rain, a forest or a soft drone underneath. Guided meditations keep playing with the screen off, with pause and stop in the notification. A JOURNAL FOR YOUR WORDS Write, or tap the microphone and speak, in Indian English, Hindi, Bengali, Tamil, Telugu, Marathi, Gujarati, Kannada, Malayalam, Punjabi or Urdu. Nothing is kept unless you tap Keep. Keep your words as they are, or turn them into a reflection card with a gentle line and a practice that fits. A ROUTINE THAT FITS YOUR DAY In the evening the app can suggest a few small moments for tomorrow, at the hours you actually practise and from what has helped you before. Change any, add your own, give a moment a time for a quiet reminder, or leave it. It never plans anything for the middle of the night. SEE WHAT HELPS After a practice, one optional tap says how you feel now. Over time My progress shows what you have tried and noticed, your garden, and your week, month and year, all worked out on your phone. GENTLE BY DESIGN • No streaks to break: days you rest are simply rested. • Quiet mode hides counts and prompts when you want fewer things asking for attention. • Reminders are opt-in, nudges come at most once a day, and reminders never show their words on your lock screen. • The app follows your phone's text size, up to the largest setting. PRIVATE BY DESIGN • Everything you write, say and feel stays in the app on your phone. • No account, no advertising and no analytics. • Lock the app with your phone's own fingerprint, face or screen lock, if you like. • Save a complete backup to a file of your own, and erase everything from Settings whenever you want. WHEN IT FEELS TOO HEAVY "I need a moment" is on every screen: a one-minute breath, a 60-second grounding, a way to talk to an OpenWings counsellor on our website, and a helpline for anything that needs attention right now: Tele-MANAS on 14416, free and in many Indian languages. OpenWings Daily offers general wellness activities for relaxation and everyday stress. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. Please seek advice from a qualified healthcare professional for medical concerns. From OpenWings Wellness. Questions: [email protected]