Macro Coach

Macro Coach is a smart calorie and macro tracker that helps you manage your nutrition, activity and habits in one place. Snap a photo of your meal, let AI do the math, and reach your goals one small step at a time. 📸 AI CALORIE COUNTING FROM A PHOTO • Take a photo of your meal or pick one from your gallery; AI estimates the portion, calories and macros (protein, carbs, fat) in seconds. • No photo? Just describe it: typing "2 slices of bread, 1 egg" is enough. • Review and adjust the estimate before you save it. 🎯 PERSONAL TARGETS • Your BMR and TDEE are calculated from your weight, height, age, sex and activity level. • A daily calorie and macro plan is created for your goal: lose weight, maintain or build muscle. • Your targets update automatically as your weight changes. 📊 DAILY TRACKING • See where your day stands at a glance with the calorie ring and macro bars. • Meals are grouped automatically into breakfast, lunch, dinner and snacks. • Go back to previous days to review your entries. 💡 SMART DAILY COACHING • Get instant, personal tips like "You're 28 g short of your protein target" or "You have 450 kcal left for dinner". 🏋️ EXERCISE LOG AND FLEXIBLE TARGETS • 18 activities including walking, running, cycling, swimming, weight training, HIIT, yoga and more. • Enter the duration; calories burned are calculated from your weight using MET values and added to your daily target. • Mark the day as a "Training Day" or "Rest Day" and your carb and calorie targets adjust accordingly. 💧 WATER AND STEP TRACKING • Track water in liters/ml or cups and add any amount you like. • Follow your habit with a weekly water chart. • Count your daily steps with Health Connect and see your weekly performance. 🌙 INTERMITTENT FASTING • 14:10, 16:8, 18:6, 20:4 and OMAD protocols. • Get notified when your fasting or eating window ends. • History: completed fasts, average duration and success rate. ⚖️ WEIGHT TRACKING • Log your weight and see how it changes on 7, 14 and 30-day trend charts. 🍳 AI RECIPE IDEAS • Type the ingredients you have and get recipe ideas; add a recipe as a meal with a single tap. 📈 PROGRESS • Follow your calorie and macro history with charts and spot your trends. 🔔 SMART REMINDERS • Water, meal, step and end-of-day logging reminders; turn on the ones you want. ✨ EASY START • Set up your targets in minutes with a step-by-step setup wizard. • A short intro tour on first launch helps you get to know the app. • Available in English and Turkish. Important: Macro Coach is not a medical device and does not replace advice from a healthcare professional. AI estimates are approximate. Talk to your doctor or a dietitian before making significant changes to your diet or exercise routine.