Nourio: AI Meal Planner

Nourio is an AI-powered nutrition app that brings personalized meal planning, calorie and macro tracking, recipes, fridge management and grocery shopping into one place. Instead of switching between several apps to plan meals, count calories, save recipes and prepare grocery lists, Nourio helps you manage your everyday nutrition from start to finish. Create a personalized meal plan based on your goals, calorie target, macros, food preferences, allergies and dietary restrictions. Track what you actually eat, cook with ingredients you already have at home and plan your grocery shopping in one app. Personalized AI meal plans Get meal plans created around your nutrition goals and preferences. Nourio takes your calorie target, protein, fats and carbs into account, along with your food preferences, allergies and dietary restrictions. Instead of deciding what to cook every day, you get a structured plan with breakfast, lunch, dinner and other meals. Calorie and macro tracking Use Nourio as your daily calorie tracker and macro tracker. Log meals, track protein, fats and carbs, and see your daily nutrition balance without complicated spreadsheets or manual calculations. The Today screen gives you a clear overview of how many calories you have consumed, your macro balance and how your actual nutrition compares with your goals. Recognize food from a photo Take a photo of your meal or choose one from your gallery. Nourio helps recognize the food, identify ingredients and estimate nutrition information. This makes food logging faster when you do not want to enter every ingredient manually. Recipes and step-by-step cooking Cook with recipes that include calories and macros. Step-by-step cooking mode shows the ingredients you need, cooking instructions and built-in timers for individual steps. Cook with what you already have Manage your fridge in Nourio and keep track of the ingredients you already have at home. Use available products when planning meals and see which ingredients are running low. Products can be added manually or with scanning for faster fridge management. Smart grocery lists Turn your meal plan into a grocery list. Ingredients needed for your planned meals are collected in one place. Nourio helps take products you already have at home into account, manage quantities and add your own grocery items. Compare grocery prices Search for products across supported store catalogs and compare available prices before you shop. This connects your meal plan, grocery list and store selection into one convenient workflow. Track your progress Track calories, macros, water, activity and your nutrition progress in one place. Nourio helps you see not only what you planned to eat, but what you actually eat every day. Everything for everyday nutrition in one app Nourio is more than a calorie counter or meal planner. It combines meal planning, nutrition tracking, recipes, fridge management and grocery shopping into one simple experience. Plan your meals. Track your nutrition. Cook your recipes. Use what you already have at home. Build grocery lists and compare prices. All in Nourio.