Noctem COAST

Carpe NOCTEM! Seize the night! The COAST app connects you to your sleep care provider to achieve optimal sleep, i.e., sleep that is predictable, consolidated, sufficient, and restorative. COAST is not a self-help app: The COAST app is one of the components of NOCTEM Health’s COAST clinical decision support platform designed to support provider-supervised treatment of insomnia or other behavioral sleep disorders (e.g., nightmares) from anywhere and in real time. As such, the COAST app requires an activation code that can only be obtained from your sleep healthcare provider who is currently using the COAST platform. The COAST app will allow you to report daily on your sleep and health habits daily, communicate with your sleep healthcare provider as needed, report your symptoms and progress, and receive personalized instructions from your provider. All recommendations you can receive via the COAST app from your provider are based on scientifically proven techniques that improve sleep quality through behavior change. Your COAST app will adapt according to your provider’s decisions regarding your sleep care, including the appropriate duration of the program for you. Most people complete their provider-supervised program in 6 weeks. Key Features: - A personalized and provider-supervised program based on effective techniques to modify behaviors and improve sleep quality and daytime wellbeing; - A quick start guide that present key functions and features of the COAST app; - A short yet comprehensive assessment of sleep and health behaviors and habits that is used to help your provider further adjust recommendations tailored just for you; - Brief morning and evening logs that require less than 30 seconds to complete and that will guide your provider’s recommendations to you; - Reminders and notifications that helps you to complete assessments and implement recommended habits; -A secure built-in text messaging system so you can communicate with your provider anytime; - Easy steps to connect with your Fitbit device to the COAST app so you and your provider can compare the information and monitor your progress; - Access to the COAST app and its content even when you are offline. For questions and feedback, please use the “Report a Bug” function on the COAST app, or contact the NOCTEM team at [email protected]. Disclaimer: Noctem COAST is a component of NOCTEM’s COAST platform, a clinical decision support tool under FDA enforcement discretion. Content and features are not a substitute for medical evaluation, advice, diagnosis, care, or treatment. We recommend that you always seek the advice of a healthcare professional for all health-related matters.