PlanNEat: Indian Meal Planner

The daily 'what should I cook?' is the most tiring question in an Indian kitchen. PlanNEat plans your whole week in minutes, from 800+ home-style Indian dishes already loaded and ready to tweak. Every feature, including AI planning and Nutrition (beta), is free right now. No paywalls, no limits. No credit card needed to get started. 🍛 BUILT FOR INDIAN KITCHENS, NOT ADAPTED FOR THEM Most global apps barely know Indian food, and make you enter every dish and ingredient yourself. PlanNEat comes loaded with home-style dishes from North, South, East & West India (50+ regional cuisines), ready to tap and add. • Focused on everyday home cooking, not elaborate restaurant dishes you'll never make on a Tuesday • Plans the Indian way: roti/rice + curry + sabji + accompaniment as one meal 📅 PLAN YOUR WHOLE WEEK IN ONE SITTING • Build a complete plan in minutes for this week, next week, or just the days you pick • See the full week at a glance to balance variety and nutrition • Smart rotation brings your favourites back without repeating them too often • Plans changed? Drag & drop, swap, and cut/copy/paste to rearrange in seconds ⚙️ TELL THE AI YOUR RULES, IN YOUR OWN WORDS Just type how your household eats. PlanNEat understands it, asks if something is unclear, and shows you the rule before it plans: • How a meal is built: rice + 1 gravy + 2 sabjis for lunch, roti + 1 gravy for dinner. Global apps give you one slot per meal. PlanNEat plans the full Indian plate. • The weekly rhythm: rice and roti on alternate days, non-veg three times a week, no non-veg on Tuesdays, fish every Friday. • Your own rules: no deep-fried food, keep dinner light, salad every day, eggs twice a week. • Veg, non-veg and eggetarian diets, plus allergy filters. 🥗 NUTRITION (BETA): KNOW BEFORE YOU COOK Most calorie apps tell you after you've eaten, and only if you log every dish. PlanNEat shows estimates while you plan, when you can still change the meal. • Estimated calories, protein, carbs, fat and fibre for every planned meal, with no logging • Too heavy? Swap a dish or change a portion and watch the numbers update • Personal daily targets based on your height, weight, activity and goal • Set portions the Indian way (katori, pieces, glasses) 🛒 GROCERY LIST IN AN INSTANT • A full week's list generates the moment your plan is ready. Shop ahead instead of scrambling for last-minute orders • Stays accurate: change the ingredients mapped to any dish so the list matches how you cook • Auto clean-up removes ingredients you no longer need • Friendly nudges if items you need are still unticked 💡 NEVER STUCK FOR IDEAS • Mood-based suggestions: craving spicy, light, comfort, or high-protein? Just ask • Cook with what you have: enter what's in your kitchen and discover dishes you can make right now • Smart reminders nudge you to plan tomorrow if it's still empty ✨ CUSTOMISE TO THE WAY YOU COOK • Add your own dishes for free. AI fetches the base ingredients automatically, so you just tweak a few. • Edit the ingredients of any dish. Skip the onions, add capsicum, whatever matches how you cook. Changes flow straight into your grocery list. • Build My Menu from the dishes you actually cook, and AI plans from that list. Don't like bhindi masala? Remove it, and it never shows up. Want variety? Let AI add a few new dishes. 🍲 RECIPES ON DEMAND • Get quick AI recipes and save them to your collection • Edit any AI recipe to your taste, or add your own • Not feeling the AI version? Jump to a YouTube cooking video in one tap PlanNEat is built by an independent developer who wanted a smarter, genuinely Indian meal planning experience. Feedback is always welcome: [email protected] Nutrition values are estimates based on typical recipes and portions. PlanNEat is not a medical device and does not provide medical advice. Consult a doctor or dietitian for medical or dietary needs.