NHS Weight Loss Plan

Name: NHS Weight Loss Plan
Rating: 4.55 (8895 reviews)
Author: Department of Health and Social Care (Digital)

LiveDepartment of Health and Social Care (Digital)6 apps · 7.5M installsHealth & FitnessFreecom.nhs.weightloss

Free NHS Choices 12 week diet & exercise plan for weight loss

Alert me ★ Watch Open in Play ↗

Total installs: 1,969,165
Installs / day: +799
Rating: 4.6★
Released: 23 Jul 2020
Last update: 5 Oct 2026
Countries: 1/30

Install history

exact counter from Google Play

30dAll

Installs per day · last 90 days

Change timeline

1 changes

12 Oct 2026
Content rating
EveryonePEGI 3

Country availability

Live 1Listed, not installable 29Not listed 0

United Arab Emirates

Argentina

Australia

Bangladesh

Brazil

Canada

Colombia

Germany

Egypt

Spain

France

United Kingdom4.6

Indonesia

India

Italy

Japan

Kenya

South Korea

Mexico

Nigeria

Philippines

Pakistan

Poland

Russia

Saudi Arabia

Thailand

Türkiye

United States

Vietnam

South Africa

Show all 30 countries ▾Show top 5 only ▴

Top countries

estimate · charts of 12 Oct

Most downloads likely come from 🇬🇧 United Kingdom (~100%).

United Kingdom100%#46 Top free · Health & fitness

Estimated from top-chart positions weighted by each country’s Google Play market size. Countries where the app is not in a chart are not shown, so small markets may be missing.

Top chart positions

as of 12 Oct

Chart	Country	Rank	Change
Top free · Health & fitness	GB	#46	▼ 5

App manifest

Read this app's manifest from Google Play: permissions, declared SDKs, components and AdMob app ID. Saved analysis appears here automatically.

Data safety

declared by the developer on Google Play

No data shared with third parties
Collects data Personal info and App activity
Data is encrypted in transit
No way to ask for data deletion

This is the developer's own declaration, summarised from the Play listing. The permissions below show what the app is technically able to access.

Permissions

5 in 1 group

0 Sensitive2 Notable3 Routine

OtherNotable5

Access to miscellaneous device features that don't fit other categories

Start itself automatically as soon as your phone finishes turning onrun at startup · RECEIVE_BOOT_COMPLETED
Keep your phone's processor or screen from going to sleep, which can use more batteryprevent device from sleeping · WAKE_LOCK
Check whether you are online and whether you use Wi-Fi or mobile dataview network connections · ACCESS_NETWORK_STATE
Connect to the internet to load content and send datafull network access · INTERNET
Receive push messages sent from the app's servers over the internetreceive data from Internet · com.google.android.c2dm.permission.RECEIVE

Sensitive = can reach personal data, location, camera/mic or act on your behalf. Notable = changes how your device behaves. Routine = normal for almost every app. Source: Google Play's permission list for all versions of this app.

Store listing

Full description

Keep track of your eating habits, and develop a healthier, more active lifestyle with this easy to follow weight-loss plan. Follow 12 informative weekly NHS guides to help you towards maintaining a balanced diet, and use the daily diary to monitor what you’re eating and keep to a recommended calorie target. We’ll help you work out what a healthy weight is for you by using our in-app BMI calculator and help you set a healthy calorie target that’s right for you. Each weekly guide has actions, hints and tips for reaching your goal. To keep track of your progress you can log the food and calories you eat at each meal in the diary, and you can record your weight each week to monitor your weight-loss. We’ll be with you every step of the way, helping you achieve real change, picking you up when you stumble and celebrating your successes.

What's new

We’ve made several fixes and security improvements to make your Weight Loss Plan journey even better, smoother, and more secure.

Growing in Health & Fitness

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