Above: Anxiety & Stress Coach

Feeling anxious, stressed or stuck in your head? Above is a calm, friendly coach that helps you practice evidence-informed self-help skills for anxiety, stress, anger, overthinking, confidence, sleep and heartbreak, five minutes at a time. Your guide is Olie, a big-eyed owlet who keeps you company on the way up. CLIMB YOUR SKY PATH Pick a journey and rise through floating Sky Islands, one 5-minute activity at a time. Each step teaches one idea from cognitive behavioral (CBT), acceptance-based and DBT skills, with a small practice you can use the same day. Every activity lists its sources. CALM NOW, WHEN IT'S A LOT Press and hold Olie for SOS "Calm now": a short guided rescue for the moment you're in, whether it's panic, anger, a racing mind or stress. Breathing exercises, grounding techniques and calming mini-games are always one tap away in Tools. TALK IT THROUGH WITH OLIE Chat with Olie to untangle a worry, get a gentle nudge toward a skill that fits, and keep the insights you want to come back to. Olie is an AI companion, not a therapist, and Above asks for your consent before anything you write is sent to our AI provider. TRACK YOUR EMOTION WEATHER Log your mood in the Sky Journal in a few taps, add a note if you like, and see your patterns over the weeks. Your Weather Map shows your strengths and where to grow. SMALL WINS THAT ADD UP Earn Sunbeams for practicing, grow a sunrise streak (with Cloud Cushions for the days you miss), complete daily quests and dress Olie in outfits for his Nest. No guilt, no shame, just gentle encouragement. MORE TO EXPLORE • Unpack a hard moment with a guided reflection • Notice your personal signs and triggers • Build if-then plans for the moments that catch you out • Share and read kind replies in a moderated community (adults only) • Light and dark sky themes, and a Calm mode with gentler motion PRIVATE BY DESIGN Use Above without an account: your progress stays on your phone. No ads, no tracking, and we never sell your data. Export or delete your data any time. ABOVE PLUS Above is free to download. The first Sky Island of every journey, all calming tools, SOS and the Sky Journal are free for everyone. Above Plus opens every Sky Island and gives you more daily chats with Olie. Choose a monthly or yearly subscription, or a one-time Lifetime purchase. The yearly plan includes a free trial for new subscribers. Payment is charged to your Google Play account when you confirm the purchase. Subscriptions renew automatically unless canceled, and you can manage or cancel any time in Google Play › Payments & subscriptions. A NOTE ON SAFETY Above supports your wellbeing, but it isn't therapy or a medical service, and it can't diagnose or treat any condition. If you're in crisis, please contact your local emergency services. Above's crisis screen lists helplines for your country. Terms of Use: https://sites.google.com/view/above-app/terms-of-use Privacy Policy: https://sites.google.com/view/above-app/privacy-policy Support: https://sites.google.com/view/above-app/support