PotsLog: POTS Symptom Tracker

PotsLog is a symptom tracker for people living with POTS, dysautonomia and orthostatic intolerance. It records what actually happens to your heart rate when you stand up, what you felt that day, and what you took — and turns it into the summary your clinician asks for. A GUIDED STANDING TEST Five minutes lying down, ten minutes upright, timed for you, with the resting and standing figures kept apart the way a clinician reads them. It is the home measurement behind the lean test and the poor man's tilt table. No watch? The app asks for the count and tells you how to take your own pulse before you stand, not while you are dizzy. If you use Health Connect, it reads your heart rate for you. A REPORT YOU CAN HAND OVER One tap turns 30, 90 or 180 days into a document: average resting and standing rate, your orthostatic change, syncope and near-syncope counts, most frequent symptoms, sleep, and how many prescribed doses you actually took. Export it as PDF, spreadsheet or a complete backup file. TRENDS OVER WEEKS, NOT DAYS Your standing tests as a line over 7, 30 or 90 days, shaded with the range your own readings usually sit in — never someone else's normal. Compare it against symptoms, events, sleep or doses, and see medication changes marked on the chart. MEDICATION, FLUID AND SALT Doses against the times you set, with reminders that can be silenced at night. Fluid and sodium totals against your own targets. Blood pressure, heat, flares and cycle when you want them, hidden when you do not. HOME-SCREEN WIDGETS Three of them. Whether today is recorded. Today's doses, with one tap to mark each one and ten minutes to undo a mistake. And a chart of the measurement you choose, over the window you choose. FOR THE DAYS YOU CANNOT STAND UP A 30-second check-in that needs no standing, and one button for "nothing worth logging today". Nothing in this app counts your misses, grades your week or breaks a streak. Bad days are the ones most worth recording, and the app is built so they can be. PRIVATE BY DESIGN No account. No server. The app makes no network call of any kind — your record lives on your phone, is included in your phone's own backup, and can be exported or deleted by you at any time. FREE, AND WHAT PLUS ADDS Logging, your full history, every export and the first full doctor report are free forever and always will be. Plus adds 30 and 90-day trend windows, the comparison overlays, pattern findings and unlimited reports. Your first month is included, starting from your first standing test. PotsLog does not diagnose anything and is not a medical device. It records what you put into it. The standing test is a home measurement, not a tilt-table study, and no number it shows you means you do or do not have any condition.