My Healthy Back: Workouts

My Healthy Back makes back workouts easier to follow and progress easier to see. Choose the back area you want to focus on and your activity level, then follow a structured gym program at your own pace. 🏋️ Train with confidence • Watch exercise videos and read technique guidance. • Use timers for sets and rest periods. • Choose a comfortable starting weight and adjust it yourself. 📈 See your progress • Record weight, repetitions, and duration for each set. • Review your exercise history by date and edit entries when needed. • Keep your chosen working weight for future workouts. 🔔 Stay on track • Turn on optional workout reminders. • Keep your workout history on your device—no account required. A clear routine, practical guidance, and a record of the work you've done—all in one place. Important: My Healthy Back is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a qualified healthcare professional for medical advice, diagnosis, or treatment, especially if you experience pain or have an existing condition.