Moun GLP-1 Weight Loss Tracker

Moun Health is the all-in-one GLP-1 weight loss app for Mounjaro and Zepbound (tirzepatide), Ozempic and Wegovy (semaglutide), including compounded versions: smart scale sync, shot tracking, side effects, and clinical and nutrition summaries in one place. MORE THAN A GLP-1 TRACKER Moun Health goes way beyond a basic shot log. It brings together what you'd usually need several apps for: bioimpedance scale readings, body composition reports, a weekly clinical and nutrition summary, AI meal analysis, and a full web dashboard. Plus, many features that are usually paid elsewhere are free here. BLUETOOTH SMART SCALE SYNC Pair a compatible body composition scale, including Xiaomi, RelaxMedic, and OKOK-compatible models, and weigh in right from the app. Weight, lean mass, muscle mass, body fat, body water, and visceral fat sync automatically, so you can make sure you're losing fat, not muscle. BIOIMPEDANCE & BODY COMPOSITION REPORTS Get detailed body composition reports from your smart scale or your InBody® and RelaxMedic® scans. Track lean mass, body fat, and muscle loss throughout your treatment, and import your lab results. BODY MEASUREMENTS Log your waist, hips, arms, and thighs and see the trend on a chart. When the scale stalls, your measurements often keep going down. CLINICAL & NUTRITION SUMMARY Every week, get a summary of your weight and body composition changes, dose adherence, average protein vs. goal, side effects compared with last week, and a personalized health score with insights from NutroGo. NUTROGO: AI MEAL TRACKER Snap a photo of your meal or describe what you ate, and NutroGo estimates the calories, protein, carbs, and fat. Ideal for hitting your protein goals and protecting muscle when your appetite is low. CHARTS BUILT FOR GLP-1 Estimated medication levels over time, goal weight projection, weight loss per shot, your maintenance range, and body composition trends. WEB DASHBOARD AT MOUNHEALTH.COM Sign in at mounhealth.com with the same account for more charts and interactive tools to explore your progress and body composition on a bigger screen. GLP-1 SHOT & DOSE TRACKER Log every Ozempic, Mounjaro, Wegovy, or Zepbound injection with the date, time, and dose, on any titration schedule. SHOT DAY REMINDERS Set reminders by day and time and get a heads-up if you miss your weekly semaglutide or tirzepatide shot. DOSE TAPERING TRACKER Stepping down your dose or coming off your GLP-1 with your doctor? Enter your taper schedule and track each step, your weekly dose, and total mg taken. MAINTENANCE MODE Once you reach your goal weight, the app switches to maintenance mode. It tracks your weight against the range you set and alerts you if you drift outside it. SIDE EFFECT & SYMPTOM LOG Track nausea, appetite, fatigue, energy, mood, and 15+ other common Ozempic and Mounjaro side effects, and spot patterns in your weekly summary. BADGES & MILESTONES Earn badges for consistent check-ins, logged doses, and weight loss milestones. IMPORTANT Moun Health is a tracking and educational tool. It does not diagnose any condition and is not a substitute for medical advice. Always talk to your doctor before changing your treatment or dose. NOT AFFILIATED Moun Health is an independent app and is not affiliated with or endorsed by Novo Nordisk, Eli Lilly, or any other pharmaceutical company. Ozempic® and Wegovy® are trademarks of Novo Nordisk. Mounjaro® and Zepbound® are trademarks of Eli Lilly.