Home Workout & Stretching

Home Workout & Stretching — your personal fitness coach for workouts, flexibility, and overall wellness. Follow a 30-day challenge with effective exercises for every level, and improve your lifestyle with stretching routines, fitness tools, and smart reminders. 💪 Key Features 🏠 30-Day Workout Plan Follow guided daily routines with full-body workouts and stretches. No equipment needed — train anywhere, anytime. 🧘 Stretching & Recovery Enhance flexibility, posture, and muscle recovery with easy-to-follow stretch sessions. 🕒 Chrono Activity Use the built-in timer to track your workout sessions and stay consistent every day. ⏰ Smart Reminders Set personalized reminders for hydration, workouts, and healthy habits. ❤️ Fitness & Wellness Tools Explore your body metrics with easy health calculators, including: • BMI (Body Mass Index) • BMR (Basal Metabolic Rate) • Body Fat & Lean Body Mass • Waist-to-Hip Ratio, Adiposity Index • Heart Rate, Blood Pressure & Blood Sugar (for general information only) • Menstrual & Ovulation Tracker • Pregnancy Due Date & Child Growth Estimator • Daily Water & Calorie Intake (estimate only) 📈 Workout Progress View your workout completion progress and stay motivated through your 30-day challenge. 🌟 Why You’ll Love It • Perfect for beginners and pros • Clean, motivating design • All-in-one wellness toolkit • Works offline — no equipment required Disclaimer: This app is intended for general fitness and wellness purposes only. It does not provide medical advice, diagnosis, or treatment.