Home Workout - Daily Workout
Daily workout routines for the main muscle group. Improve health and fitness.
- Total installs
- 12,232,110
- Installs / day
- +15.3K
- Rating
- 4.8★
- Released
- 15 Aug 2018
- Last update
- 13 Oct 2026
- Countries
- —
exact · Play shows 10,000,000+
7-day avg · last day +11.5K
72.1K ratings · 486 reviews
8.2y ago
v1.5.8 · 1d ago
not checked yet
Installs per day
gain of the exact counterLifetime avg ≈ 4.1K/day (all installs ÷ days since release)
Daily tracking since 10 Oct 2026 · history grows every day
Install history
exact counter from Google PlayDashed: estimate from the release date (no daily data before 10 Oct 2026) · time axis compressed before that day
Daily tracking since 10 Oct 2026 · history grows every day
- Permissions+ control vibration
- Update date28 Oct 202513 Oct 2026
Country availability
Availability has not been checked for this app yet. “Check all countries” looks the app up in about 140 Google Play storefronts and shows where it is live, listed but not installable, or missing — plus any country-specific (custom) store listings.
Top countries
estimate · charts of 14 OctMost downloads likely come from 🇳🇬 Nigeria (~8.4%), out of 100 countries where it is charted.
Estimated from top-chart positions weighted by each country’s Google Play market size. Countries where the app is not in a chart are not shown, so small markets may be missing.
Top chart positions
as of 14 Oct| Chart | Country | Rank | Change |
|---|---|---|---|
| Trending · Health & fitness | AO | #2 | ▼ 1 |
| Trending · Health & fitness | TM | #2 | ▲ 1 |
| Trending · Health & fitness | MZ | #4 | ▲ 10 |
| Top free · Health & fitness | UG | #4 | = |
| Top free · Health & fitness | ZA | #4 | = |
| Top free · Health & fitness | AO | #5 | = |
| Top free · Health & fitness | TZ | #5 | = |
| Top free · Health & fitness | ZM | #5 | ▲ 2 |
| Top free · Health & fitness | ZW | #5 | ▲ 1 |
| Trending · Health & fitness | BJ · 13 Oct | #7 | — |
| Top free · Health & fitness | NA | #8 | ▲ 42 |
| Top free · Health & fitness | TM | #8 | = |
| Top free · Health & fitness | BJ | #9 | ▲ 1 |
| Top free · Health & fitness | NG | #9 | ▲ 1 |
| Top free · Health & fitness | BW | #10 | = |
| Top free · Health & fitness | CM | #10 | ▼ 1 |
| Top free · Health & fitness | MZ | #10 | ▲ 1 |
| Top free · Health & fitness | GH | #11 | = |
| Top free · Health & fitness | ML | #12 | ▲ 2 |
| Top free · Health & fitness | YE | #12 | = |
| Top free · Health & fitness | HT | #13 | ▲ 1 |
| Top free · Health & fitness | PG | #13 | ▲ 37 |
| Top free · Health & fitness | TG | #13 | ▼ 1 |
| Top free · Health & fitness | BF | #14 | ▲ 1 |
| Top free · Health & fitness | CI | #14 | ▲ 1 |
| Top free · Health & fitness | TJ | #14 | = |
| Trending · Health & fitness | YE | #14 | ▼ 2 |
| Trending · Health & fitness | ZW | #14 | ▼ 11 |
| Top free · Health & fitness | EG | #15 | ▲ 1 |
| Top free · Health & fitness | SN | #15 | ▲ 2 |
| Top free · Health & fitness | KE | #16 | ▲ 1 |
| Trending · Health & fitness | NG | #16 | ▲ 25 |
| Top free · Health & fitness | DO | #17 | ▲ 3 |
| Top free · Health & fitness | MN | #17 | ▼ 1 |
| Trending · Health & fitness | UG | #17 | ▼ 2 |
| Trending · Health & fitness | BF | #20 | ▼ 3 |
| Top free · Health & fitness | HN | #20 | ▲ 2 |
| Top free · Health & fitness | PE | #20 | = |
| Trending · Health & fitness | TJ | #20 | — |
| Top free · Health & fitness | VE | #20 | ▲ 3 |
| Trending · Health & fitness | CM | #21 | ▼ 1 |
| Top free · Health & fitness | JM | #21 | ▲ 1 |
| Top free · Health & fitness | MA | #21 | = |
| Top free · Health & fitness | GT | #22 | ▼ 2 |
| Trending · Health & fitness | ZM | #22 | ▼ 1 |
| Trending · Health & fitness | PK | #23 | — |
| Top free · Health & fitness | RW | #23 | ▲ 27 |
| Trending · Health & fitness | TZ | #23 | ▼ 1 |
| Top free · Health & fitness | EC | #25 | = |
| Trending · Health & fitness | GH | #25 | ▼ 3 |
| Top free · Health & fitness | LB | #25 | ▲ 3 |
| Top free · Health & fitness | PA | #25 | ▲ 3 |
| Top free · Health & fitness | LK | #26 | = |
| Top free · Health & fitness | IQ | #27 | ▲ 2 |
| Top free · Health & fitness | LY | #27 | ▼ 2 |
| Top free · Health & fitness | PY | #27 | ▲ 4 |
| Top free · Health & fitness | BO | #29 | ▲ 3 |
| Top free · Health & fitness | DZ | #29 | = |
| Top free · Health & fitness | NI | #32 | ▼ 1 |
| Top free · Health & fitness | SV | #32 | ▼ 4 |
Show all 60 chart positions
App manifest
Read this app's manifest from Google Play: permissions, declared SDKs, components and AdMob app ID. Saved analysis appears here automatically.
Data safety
declared by the developer on Google Play- No data shared with third parties
- No data collected
- Data is encrypted in transit
- You can ask for your data to be deleted
This is the developer's own declaration, summarised from the Play listing. The permissions below show what the app is technically able to access.
Permissions
10 in 4 groups2 Sensitive2 Notable6 Routine
What this app can do with your phone
- Read photos, videos, and other files saved in your phone's shared storage
Photos/Media/FilesSensitive1
Access to photos, videos, music and other files stored on your device
- Read photos, videos, and other files saved in your phone's shared storageread the contents of your USB storage ·
READ_EXTERNAL_STORAGE
StorageSensitive1
Access to files, photos and media saved on your phone's storage
- Read photos, videos, and other files saved in your phone's shared storageread the contents of your USB storage ·
READ_EXTERNAL_STORAGE
Wi-Fi connection informationRoutine1
Access to details about Wi-Fi networks your device sees or uses
- See whether Wi-Fi is on and details of the network you are connected toview Wi-Fi connections ·
ACCESS_WIFI_STATE
OtherNotable7
Access to miscellaneous device features that don't fit other categories
- Start itself automatically as soon as your phone finishes turning onrun at startup ·
RECEIVE_BOOT_COMPLETED - Keep your phone's processor or screen from going to sleep, which can use more batteryprevent device from sleeping ·
WAKE_LOCK - Check whether you are online and whether you use Wi-Fi or mobile dataview network connections ·
ACCESS_NETWORK_STATE - Connect to the internet to load content and send datafull network access ·
INTERNET - Make your phone vibratecontrol vibration ·
VIBRATE - Check with Google Play that you got this app legitimatelyGoogle Play license check ·
com.android.vending.CHECK_LICENSE - Receive push messages sent from the app's servers over the internetreceive data from Internet ·
com.google.android.c2dm.permission.RECEIVE
Sensitive = can reach personal data, location, camera/mic or act on your behalf. Notable = changes how your device behaves. Routine = normal for almost every app. Source: Google Play's permission list for all versions of this app.
Store listing
Full description
Home Workout - Health & Fitness app provides daily training for all major muscle groups - bodybuilding. Get fit at home with our bodyweight daily workout plans. ✔️
Transform your body NOW!
Our muscle booster app is ideal for home workouts but can also be used at the gym to train your muscles and get fit! Our workouts are challenging and designed to lose belly fat and function like a muscle booster. These bodybuilding workouts and exercises give you functional strength, explosive power, and a defined body.
Home Workout - FEATURES
- Over 525 ultimate home workouts developed by professionals to build the body you want
- Bodyweight workouts (home workout no equipment)
- Daily workouts for intensive improvements - muscle booster!
- Custom workouts with individual sets of exercises, personalized repetitions - bodybuilding
- Various daily workout challenges that keep you motivated
- Video instructions to help you perform the exercises
- Personal music playlist to inspire your home workout
- Google Fit support
- Alternative bodyweight tracker helps in weight loss approaches
- Detailed statistics, including calories burned and completed results
- Access health information such as the metabolic rate, mass index, and ideal weight
- Backup achievements backup for cross-device sync
- Reminder for a daily workout to stand up and do your home workout
- No internet access is required. Workout at home, at the office, and anytime!
Home Workout - ABS WORKOUTS
A six-pack may be hiding underneath a few inches of flattery. The muscle booster process requires you to reduce your overall percentage of body fat through a workout routine that will develop your overall core strength and function. It would be best to exercise your upper abs, lower abs, and obliques (side abdominals) to get six-pack abs. These abs exercises target all three abdominal areas.
Home Workout - LEGS WORKOUTS
The most experienced trainers will help you to get strong legs, improve leg muscles, and lose fat fast. The effective lower-body workout is based on this scientific method developed by certified personal trainers. So upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves.
Home Workout - ARMS WORKOUTS
Strengthen and grow your arms with essential bicep, tricep, and forearm exercises. Important training tips, exercises, and home workouts for bigger, more muscular arms. Here are the most effective arm exercises! Each hits your biceps or triceps slightly differently to maximize arm development.
Home Workout - CHEST WORKOUTS
Build a bigger, more powerful chest with these insanely effective, expert-approved bodybuilding chest moves. Develop muscle and strength in your chest and biceps area with many exercises push-ups, plank, and chest stretch from the home workout no equipment app. This bodybuilding app will cover the best chest workout to help you build a thick, strong set of pecs while increasing your strength and power.
Home Workout - CORE WORKOUTS
Build strength and an impressive V-taper with the muscle booster app's killer back and shoulder workout. A wide upper back and broad shoulders that taper down to a narrow waist are the definitions of body aesthetics.
!! Disclaimer !!
This app is for informational purposes only and not a substitute for professional medical advice. Use of this app is at your own risk. We are not responsible for any injuries or health issues resulting from your use of the app. Always consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing health conditions. The exercises provided are general recommendations and may not be suitable for everyone. Stop immediately if you experience pain, dizziness, or discomfort during a workout. By continuing to use this app, you acknowledge and accept these terms.
What's new
- New Exercises - Bug fixes & improvements
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