Breathe: Breathing Exercises

Breathing exercises that actually help you relax. Breathe is your daily companion for mindful breathing — simple, science-backed breathing exercises for anxiety relief, stress relief, sharper focus, and better sleep. No account, no subscription, no internet required. GUIDED BREATHING TECHNIQUES Choose from four research-backed patterns — each targeting a different mental state: - Box Breathing (4-4-4-4) — Used by Navy SEALs and athletes to stay calm under pressure. Box breathing is perfect before a meeting, exam, or stressful moment. - 4-7-8 Relaxation — A natural tranquilizer for the nervous system. This 4-7-8 breathing technique helps you wind down and fall asleep faster tonight. - Equal Breathing (4-4) — Balance your mind and body with a simple, steady rhythm. Great for beginners. - Light Breathing (3-3) — A gentle deep breathing technique for everyday stress relief and calm. AUDIO CUES Soft sound cues guide each phase — inhale, hold, exhale. No need to watch the screen while you breathe. TRACK YOUR PROGRESS See your streak, weekly sessions, total minutes, and favorite techniques at a glance. Stay motivated with a 7-day activity chart. FULLY CUSTOMIZABLE - Adjust the number of cycles per session - Create your own custom breathing patterns - Your custom patterns now save automatically — they're always there when you come back - Light and dark mode - Works completely offline — no Wi-Fi needed DESIGNED TO BE DISTRACTION-FREE No sign-up. No account. Open the app, pick a technique, and start breathing. That's it. Whether you're managing anxiety, recovering from a tough workout, preparing for a presentation, or just need a 5-minute reset to calm down, these deep breathing exercises have the right technique for you — from box breathing for focus to 4-7-8 breathing for sleep. Start your first session today. Your nervous system will thank you.