Metal Workout

METAL WORKOUT = SPORT & YOGA + METAL Motivation is in the head, but not only: it’s also in the ears! Yann Heurtaux (guitarist and BPJEPS AGFF graduate sports coach) and Matthew K. Heafy (guitarist-singer and accomplished sportsman) join forces to propose Metal and Rock fans workouts full of riffs! The application includes personalized training programs designed by Yann Heurtaux and yoga sessions. All levels, from beginner to advanced, on a Metal music selection, without time constraints, at home or in the gym, with or without equipment, and unlimited access, METAL WORKOUT adapts to you and your objectives. Programs available: > 100% bodyweight > Bodyweight + small fitness equipment > Gym Plus Metal Yoga sessions. Plus calorie calculator. Also, Matthew K. Heafy will be your coach for an exceptional 45-minute session that he has specially prepared with Ashtanga Yoga, muscle strengthening, and introduction to Brazilian Jiu Jitsu. 100% bodyweight without material. Music and coaching: Matthew K. Heafy. Try the “One Track Challenge” = every day a different song and exercises to give all you’ve got in a short time! Music acts as a powerful motivator that helps to improve your performance and to achieve your goals. It increases endurance by 15% and reduces perception of effort by 12%. But for this to work you need your music, the one that talks to you, to your body, to your mind, to your guts. “Music helps to push your own limits, to destroy them.” (Yann Heurtaux) "Metal is a passion and for many a lifestyle, just like sports can be. And both have this tremendous ability to bring people together.” (Matthew K. Heafy) Together, let's share this incredible alchemy between the power of this music and the energy of sport, to gain endurance, muscle strengthening, go the distance at festivals and concerts, become indestructible in the pit, or simply feel more zen! With appropriate and regular training, plus Metal, nothing can stop you!