Mesostrength Hypertrophy

Answer three questions and get a full mesocycle. Log your sets and say how you felt. The app changes your weights, reps and sets for next time. Ask the coach anything. It has read every set you have ever logged. Mesostrength is a hypertrophy app for lifters who already train hard and want a program that adapts to them. Not a workout log you fill in and forget. A program that reads what you did and writes the next session. EASY MESOCYCLE SETUP Pick your training days, the muscles you want to grow, and the equipment you have. Mesostrength builds a 3 to 8 week mesocycle in under a minute, with weekly volume for every muscle set from proven landmarks (MEV to MRV) and a deload built in. Or start from a ready-made bodybuilding program. AUTO-REGULATION OF LOAD AND VOLUME Every set shows a weight, reps and RIR target, so you always know what to lift. After each session you answer a few quick questions about soreness, pump and joint pain. The app uses your answers and your logged sets to adjust volume and load for next time. Progressive overload without a spreadsheet. AI COACH Ask the coach anything about your training. It knows your program, your training history and your recovery feedback. It can explain why your sets changed, and it can propose changes to your plan that you approve before anything is applied. ALSO IN THE APP Rest timers with a chime and a notification when it is time to lift, even when your phone is locked. Progress charts and per-exercise history for every lift. Hundreds of exercises, or add your own with your own form videos. Muscle priorities: prioritize, develop or maintain each muscle, and your volume follows. WHO IT IS FOR Intermediate and advanced lifters. People who want structure, progression and real hypertrophy programming, not another workout tracker. SUBSCRIPTION 14-day free trial, then Core, Pro and Elite plans, monthly or annual, billed through Google Play. Cancel any time in your Google Play subscriptions. Privacy Policy: https://mesostrength.com/privacy Terms of Use: https://mesostrength.com/terms Download free and start your first mesocycle today.