Treino

Treino is your personal workout companion designed to make gym tracking simple, fast, and effective. CREATE CUSTOM ROUTINES Build your own workout routines from scratch or start with pre-built templates like Push Day, Pull Day, Leg Day, and Full Body. Reorder exercises with drag-and-drop and customize sets, reps, weight, and rest times for each exercise. TRACK EVERY SET Log your sets in real time during your workout. Track weight, reps, RIR (Reps in Reserve), RPE (Rate of Perceived Exertion), and AMRAP sets. Add notes to individual exercises or your entire session. SMART REST TIMER Built-in rest timer with adjustable intervals so you stay on track between sets. Get haptic feedback when your rest is over, no need to watch the clock. PROGRESSIVE OVERLOAD Treino remembers your last workout and auto-fills your previous numbers so you can focus on pushing harder. One tap to load your last performance for any exercise. WORKOUT HISTORY & STATS Review every session you've completed. Filter by routine or date range. See your total volume, training streak, weekly frequency, and best training month at a glance. WORKS OFFLINE No signal at the gym? No problem. Treino works fully offline and syncs your data automatically when you're back online. Your workouts are never lost. DARK & LIGHT THEMES Train at any hour with a theme that suits your eyes. Switch between dark mode, light mode, or follow your system setting. UNIT FLEXIBILITY Switch seamlessly between kg and lbs. Your preference is applied everywhere throughout the app. YOUR PROFILE, YOUR STATS Track your body weight, height, BMI, and training goals. See how your consistency stacks up over time with detailed statistics. Whether you're a beginner building your first routine or an experienced lifter tracking progressive overload, Treino keeps your training organized and your progress visible. Download Treino and start training smarter today.