Quitrise: Quit Smoking Tracker

Quit smoking and level up your life. Quitrise is a quit smoking tracker that turns every smoke-free hour into progress you can see: a live counter, money saved, cigarettes not smoked, health milestones and a real game layer with levels, badges and daily missions. Made for cigarettes, roll-your-own, heated tobacco and vaping. SMOKE-FREE COUNTER AND STATS • Live counter of your smoke-free days, hours and minutes • Money saved in your own currency, cigarettes not smoked, estimated life regained • Smoke-free calendar: every clean day turns green • Share your progress with friends LEVEL UP YOUR QUIT • 50 levels, with XP for every smoke-free day, resisted craving and completed mission • 65 badges for streaks, savings, health milestones and more • Fresh daily missions, a weekly challenge and a daily smoke-free pledge with streaks CRAVING SOS Tap "I have a craving" when the urge hits: • 3-minute countdown – most cravings fade within minutes • Guided breathing exercise • Mini games to take your mind off it • Your own reasons for quitting, right in front of you • A quick coping tip HEALTH TIMELINE Follow 12 milestones of what happens in your body after you stop smoking, from the first 20 minutes to 15 years, with progress for each one. JOURNAL AND INSIGHTS Log cravings and small slips, spot your triggers (stress, coffee, alcohol, work breaks, social situations…) and see which days are the hardest. A SMALL SLIP IS NOT A RESTART Smoked a cigarette? Log it with "I smoked". Your badges and history stay. Start a new attempt only if you decide to. WALLET GOALS Turn the money you save into rewards: set a goal and watch it fill up day by day. TIPS AND GUIDE 48 short, practical tips, a tip of the day and a guide with articles on nicotine withdrawal, the 3-minute rule, sleep, coffee breaks and social situations. REMINDERS Daily check-in reminder and milestone notifications, with no cigarette images. PRIVATE BY DESIGN No account needed. Your quit data stays on your device. Light and dark mode. FREE AND PRO The core is free: counter, stats, health timeline, all badges and levels, craving SOS and journal. The free version shows light ads, never during a craving. Quitrise Pro adds 3 daily missions, all mini games, full insights, unlimited goals and reasons, all tips, CSV data export and no ads. Choose monthly, yearly or a one-time lifetime purchase. Quitrise is for motivation and general information only. It is not a medical device and does not diagnose or treat any condition. Talk to a health professional about quitting support and nicotine replacement.