Marcus'Mood: Feelings & Skills

MARCUS'MOOD. HOW DO YOU FEEL? Understand your emotions. Overcome crises. Live your life. Marcus'Mood supports you — in understanding what's going on inside you, finding skills that might help in difficult moments, and recognizing your own patterns over time. Completely offline. No account, no subscription. ━━━━━━━━━━━━━━━━━━━━━━━━ FREE DURING THE INTRODUCTORY PHASE ━━━━━━━━━━━━━━━━━━━━━━━━ Marcus'Mood is free during the introductory phase. No monthly subscription, no ads, no paywall. ━━━━━━━━━━━━━━━━━━━━━━━━ MOOD TRACKING: FROM 111 EMOTIONS TO THE RIGHT SKILL ━━━━━━━━━━━━━━━━━━━━━━━━ Every feeling counts. From enthusiasm to melancholy — Marcus'Mood knows 111 nuanced emotions based on the Plutchik model and helps you not just name them, but understand them. • 111 emotions — more than any other mood tracker • Standard track (2 min.) or Fast Track (15 sec.) • History, calendar and charts — see your patterns over time • MoodCards: discover blind spots in your self-perception And once you know what's happening, Marcus'Mood suggests skills — maybe one of them fits right now. ━━━━━━━━━━━━━━━━━━━━━━━━ SKILL SUGGESTIONS WITH MORE CONTEXT ━━━━━━━━━━━━━━━━━━━━━━━━ Marcus'Mood considers four factors when suggesting skills: • Which emotion is present right now? • How intense is it? (0–100%) • Is it a reactive emotion — a reaction to another feeling? • How biologically vulnerable are you right now? The result: suggestions that might fit this specific moment — instead of the same generic list every time. ━━━━━━━━━━━━━━━━━━━━━━━━ SKILLS FOR YOUR THERAPY ━━━━━━━━━━━━━━━━━━━━━━━━ 862 skills — from emotion regulation, mindfulness, distress tolerance and more. Evidence-based, grounded in DBT methods, proven effective in emotional work. • Context-based suggestions: skills that might help right now • Personal skill matrix as your crisis plan • PDF export for your therapy session ━━━━━━━━━━━━━━━━━━━━━━━━ THE PLEASE FRAMEWORK ━━━━━━━━━━━━━━━━━━━━━━━━ Emotions don't exist in a vacuum. Sleep, stress, nutrition, movement — how you feel also depends on how your body is doing. PLEASE tracks 5 biological vulnerability factors daily. When vulnerability is high, Marcus'Mood prioritizes skills that stabilize you — not skills that demand more from you. ━━━━━━━━━━━━━━━━━━━━━━━━ CRISIS TOOLS ━━━━━━━━━━━━━━━━━━━━━━━━ Breathing exercises. Grounding. Body Scan. Binaural Beats. Sudoku. Whatever helps right now — immediately accessible. ━━━━━━━━━━━━━━━━━━━━━━━━ 100% LOCAL. NO ACCOUNT. NO CLOUD. ━━━━━━━━━━━━━━━━━━━━━━━━ Your feelings are yours. And they stay on your device. • No account needed — start immediately • No data transmission, no server, no cloud • Fully offline • Ad-free. Always. ━━━━━━━━━━━━━━━━━━━━━━━━ WHO IS MARCUS'MOOD FOR? ━━━━━━━━━━━━━━━━━━━━━━━━ → People in therapy (DBT and other approaches) who don't want to be alone with their feelings between sessions → People with anxiety, emotional dysregulation or mood swings → Anyone who wants to better understand their emotions — not just name them → Therapists who want to recommend a privacy-compliant companion tool ━━━━━━━━━━━━━━━━━━━━━━━━ START NOW — FREE ━━━━━━━━━━━━━━━━━━━━━━━━ All core features — Mood Tracking, Skill Suggestions, PLEASE, MoodCards, Crisis Tools — free during the introductory phase. No account. Start immediately. --- Marcus'Mood is not a diagnostic tool and does not replace professional psychological or psychiatric help. In acute crises: contact your local crisis line or call emergency services.