maintain

maintain Lose weight. Keep your muscle. Maintain is a fitness and nutrition app built for people losing weight with GLP-1 medications such as Ozempic, Wegovy, Mounjaro, and Zepbound. When you lose weight, you want to lose body fat — not the strength and muscle that help you feel and function your best. Maintain brings personalized strength training, protein and calorie tracking, meal logging, and progress tracking together in one simple app. TRAIN WITH PURPOSE Get a personalized workout plan based on your experience, available equipment, and schedule. Personalized workout plan Track sets, reps, and weights Complete and log your workouts 54-exercise library with search and filters Exercise instructions and guidance Track your training consistency Create custom exercises with Premium Get personalized weekly training recommendations with Premium FOCUS ON PROTEIN Protein is an important part of maintaining muscle while losing weight. Maintain gives you personalized protein and calorie targets and makes it easy to see how you're progressing throughout the day. Personalized protein target Daily calorie target Log meals with protein, carbs, fat, and calories Daily protein progress Track your nutrition over time Saved recipes with Premium Weekly nutrition insights with Premium Protein and calorie adherence tracking with Premium TRACK MORE THAN YOUR WEIGHT The number on the scale is only part of the story. Maintain helps you track your weight, workouts, strength, nutrition, consistency, and progress so you can see the bigger picture. Weight tracking and progress charts Weekly workout consistency Total training volume Personal records Exercise-by-exercise strength progression Protein and calorie adherence Progress photos Weekly progress summaries Premium gives you deeper analytics to understand how your training and nutrition are changing over time. LISTEN TO YOUR BODY Weight loss can affect your energy and how you feel from day to day. Use the daily energy check-in to record whether you're feeling: Low energy Normal Feeling great Your energy levels can become another useful part of understanding your training journey. BUILT FOR GLP-1 WEIGHT LOSS Whether you're taking Ozempic, Wegovy, Mounjaro, Zepbound, or another GLP-1 medication, Maintain is designed around the challenges of losing weight while focusing on strength and muscle. Explore practical educational resources covering strength training, protein, nutrition, weight loss, and GLP-1 medications in the Learn section. START FREE Maintain includes the essentials you need to start building a consistent strength and nutrition routine. Free includes: Personalized workout plan Workout logging 54-exercise library Weight tracking Protein target Calorie target Meal logging Protein progress tracking Daily energy check-in Basic weekly summary GLP-1 medication information Educational resources Settings and account management GO FURTHER WITH PREMIUM Premium — $59.99/year Start with a 1-week free trial. Premium adds deeper tracking, personalization, and insights to help you make more informed decisions throughout your weight-loss journey. Nutrition Saved recipes Weekly nutrition insights Meal history Protein adherence Calorie adherence Progress & Analytics Weekly consistency charts Total training volume Personal records Exercise progression charts 4-week protein and calorie adherence Progress photos Workouts Custom exercises Personalized weekly training recommendations Lose weight. Keep your muscle. Start with Maintain.