Yoga Coach - Hatha Vinyasa Yin

Find strength and serenity with Yoga Coach. Are you looking for a program made for you and tailored to your needs? Set your goal and take guided classes from your smartphone or television. Yoga Coach allows you to create a yoga practice that is uniquely your own. Our collection includes the following styles: - Hatha: the most traditional Yoga. - Yin: Slow-paced, focused on stretching and relaxation. - Vinyasa: Based on choreographed sequences and stable postures. The practices are presented in video format with guided instructions. For a totally relaxing experience, you have the option of adding background music. Bonus: Yoga Coach can be streamed to your television via AirPlay, transforming your home into a wellness sanctuary. YOUR TAILOR-MADE PROGRAM Enjoy personalized sessions, tailored to your needs! Yoga Coach creates your practices based on the following: - Level - Duration - Type of Yoga - Focus Whether you are a beginner, intermediate or advanced yogi, the sessions are carefully designed to suit your needs. Your program is also adapted to accommodate your availability and fit your schedule. BASED ON YOUR GOALS Select a set of practices around a specific topic that best suits your goal: - Relieve stress - Improve flexibility - Increase muscle strength TRACK YOUR PROGRESS View your daily progress with your personalized tracker in the "PROFILE" tab. You'll find an overview of your sessions, total practice time and progression. Yoga Coach synchs with Apple Health to ensure optimal tracking of your daily activities. MEDITATE Save your meditations and be inspired by daily quotes! Yoga is a practice of the body and the mind. Yoga Coach guides you through all the steps of your journey toward wellness. ADDITIONAL SESSIONS If you want to expand your yoga practice, we offer additional sessions. Enjoy as much as you want!