Loadex - Strength & Running

Loadex is a workout log for strength training and running, with progressive overload built in. Pick a progression scheme per exercise and Loadex writes next session's weight and reps from what you logged. IMPORT YOUR HISTORY Bring your logged training over from Strong or Hevy. Export a CSV and Loadex reads the sessions, sets and exercises, matches them to its own library, and skips duplicates. LOGGING Set, rep and weight entry built for speed. Rest timers keep running through a locked screen. Supersets and circuits, warm-up and plate calculators, and a full history with per-exercise records. RUNNING AND HYBRID TRAINING Record a run from the home screen and follow distance, time and pace as you go. Pause and finish from the lock screen. A finished run has its own page with your splits, route, the intensity it landed in, and your previous best at that distance. Runs are written back to Health Connect. Turn on cardio import and runs, rides, rows, hikes, swims and team sports from Health Connect join your history, recognized by name. A hard run, ride or hike in the 48 hours before a leg day shows on that day's guidance card. A Cardio page in Insights: twelve weeks of training time by intensity beside your lifting, and best efforts per distance. Training load, monotony and strain read lifting, running and conditioning together. EXERCISES Over 1,000 exercises with muscle maps and instructions. Create your own with custom equipment, muscles and tracking. AUTO-PROGRESSION Pick a scheme per exercise (Linear, Double Progression, Percentage-Wave, Top Set and Back-off, or Manual). Loadex writes next session's weight and rep targets onto your workout when you finish. The Progression Report shows what advanced, what held, and where a lift has stalled. INSIGHTS A weekly muscle heatmap, sets by body part, weekly volume against published hypertrophy ranges (MEV/MAV/MRV), strength trajectory per lift, a squat, bench and deadlift total for powerlifting, muscle balance ratios, effective volume by logged RIR, consistency, bodyweight and energy trends. READINESS Connect Health Connect and Loadex reads your sleep, HRV, resting heart rate and respiratory rate, scores each against your own baseline, and flags when today's intensity is worth easing. A one-tap daily check-in works with no wearable. Target adjustments are opt-in and reversible. CALORIES An EPOC-based estimate that accounts for the afterburn of resistance training, written back to Health Connect. CONDITIONING AND STRETCHING A circuit routed around the muscle groups your lifting is about to fatigue, plus stretches for the ones you just trained. Generated before you lift and locked for the session. COACH A weekly or monthly review of your logged training in plain language: new records, what is trending, and what to try next. It names only lifts you have performed. PRIVACY Your training is stored on your device. Health data is read through Health Connect and is never sold. It leaves your device only when you sign in and back up, and there is no automatic cloud sync. FREE AND PRO Free includes 4 workout blueprints, 1 program folder, unlimited history, recorded runs and cardio import, the Linear and Manual schemes, the record side of Insights, and two conditioning blocks a week. Pro removes the blueprint and program limits, adds the Double Progression, Percentage-Wave and Top Set and Back-off schemes with an RIR floor, unlimited conditioning, the Coach review, workload and monotony tracking, recovery correlation and next-session guidance. Loadex Pro is an auto-renewing subscription ($7.99/month or $39.99/year). Payment is charged to your Google Play account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Google Play subscription settings. Terms of Use: https://www.loadexlift.app/terms Privacy Policy: https://www.loadexlift.app/privacy