LiftWell

Stop scrolling for workout ideas. LiftWell builds your workout for you — around the equipment you actually have, the time you've actually got, and what you're training for. BUILT AROUND YOU Select your equipment (barbell, dumbbells, kettlebell, bands, bodyweight, or anything else), set your available time, pick a goal — build muscle, burn fat, build strength, conditioning, or mobility — and LiftWell generates a complete workout in seconds. Warm-up included. AN AI COACH THAT REMEMBERS LiftWell learns from your training. Log your weights and reps, and your next workout prescribes loads based on what you actually lifted last time. No more guessing what weight to use. EVERY TRAINING STYLE AMRAP, EMOM, For Time, Tabata, Complexes, Chippers, Ladders — plus classic benchmark WODs like Fran, Murph, and Cindy. Or build your own workout from scratch. TRACK REAL PROGRESS - Log weights, reps, and notes for every exercise - Automatic PR detection across rep ranges (1RM through 10RM) - Progress charts for every lift - Full workout history and calendar PLAN YOUR WEEK Generate a complete multi-day training plan in one tap. Each session is scheduled and waiting on your to-do list. BUILD YOUR OWN If you already have a plan, add it to the app for tracking. SHARE YOUR WINS Finish a workout and share a clean summary card straight to your socials. FREE TO START Generate one free workout every day — no credit card required. Go Pro for unlimited workouts, weight logging with AI coaching, PR tracking, progress charts, scheduling, and training plans. 7-day free trial. Your workout. Your equipment. Your progress.