Shiftwell

Your shifts don't follow a 9-to-5. Your sleep shouldn't either. Shiftwell is built for nurses, first responders, hospitality crews, factory and logistics workers, on-call staff — anyone whose schedule rotates, flips to nights, or changes week to week. Instead of fighting your roster, Shiftwell works with it: it maps your sleep, caffeine, and recovery to your actual shifts so you wake up recovered. PLAN YOUR SHIFTS • A clean shift calendar — add one-off shifts or save rotation patterns like "2 on, 3 off" • Custom shift types with codes, colors, times, and overtime • Public-holiday tracking and a week-start that matches your country SLEEP & RECOVER SMARTER • Personalized sleep windows and nap recommendations based on your next shift • Caffeine tracker with a real half-life model — know exactly when to stop drinking coffee • Light-therapy guidance: when to seek bright light and when to avoid it to steer your body clock • Guided breathing and body-scan sessions to decompress after a hard shift STAY ON TOP OF IT — WITHOUT WATCHING THE CLOCK • Smart shift reminders and full-screen, alarm-style alerts you won't sleep through • Reliable scheduling that survives a device restart TRACK HOW YOU'RE DOING • Quick mood, stress, and anxiety check-ins • Daily habits: hydration, movement, screen cutoff, and sleep quality • An activity timeline and insights that surface your real trends • Commute-safety check: know when you're too fatigued to drive home WORK AS A TEAM • Relay: hand off open tasks, status, and watch-outs to the next shift • Shift Swap: request, accept, or decline swaps with teammates • Connections: build your team roster and invite people directly LEARN IN 3–5 MINUTES Bite-size guides written for the realities of night, rotating, and on-call work — sleep after nights, light and your circadian clock, the caffeine mistake everyone makes, fast decompression, rotation recovery, and shift-work nutrition. MADE FOR REAL LIFE • Works offline — your data is stored on-device and syncs across your devices when you sign in • 13 languages: English, Spanish, French, German, Italian, Portuguese, Dutch, Arabic, Hindi, Nepali, Japanese, Korean, and Chinese • Light and dark themes with five color options Stop running on empty. Build a schedule your body can actually recover from