SetForward

SetForward is a weightlifting log that runs on your phone. It records what you lifted and shows what to aim for next time, calculated from your own history. PRIVATE BY DEFAULT - No cloud sync, and no server run by the developer. Your workouts stay on your device. - No ads, no usage analytics, no tracking. - The app checks for a new version when it starts. That check sends technical information about the app and the device, and a short error report if the app crashed during startup — never your workout data. - Purchases are processed by Google Play, and the app uses RevenueCat to verify them. This sends purchase information, never your workout data. - Your workout data leaves the device only when you export a backup yourself. WHAT IT DOES - Log sets: weight, reps, done. Every entry saves immediately, so a workout survives backgrounding the app or restarting the phone. - Show a target for every set, calculated from your own logged history, with the reason it picked that number. - Track each side separately. Exercises can be marked unilateral — left and right are logged, targeted and charted independently. - Calculate plates. See the per-side plate breakdown for a set's weight. The bar or base weight is editable and remembered per exercise. - Time rest. The timer starts when you complete a set. - Keep history. Every finished workout, per-exercise history, and three plain records per exercise: heaviest weight, most reps in a set, best session volume. - Chart one metric at a time: heaviest set, total reps, or volume, over 30, 90, 180 days or all time. - Count consistency plainly: completed workouts over rolling 7- and 28-day windows. There is no streak. - Import your history from a Hevy CSV export. - Back up to a plain JSON file you can open and read. Restore it later. The file is yours. - Pounds or kilograms. One dark theme. ONE PURCHASE, NO SUBSCRIPTION - Free to try for 30 days. The trial starts with your first workout, not the day you install. - After the trial, one purchase unlocks new workouts for good. - Your history, charts, backup and restore never lock, even if you never buy. WHAT IT DELIBERATELY DOES NOT DO - No account. No sign-up, no login, no profile. - No streaks, badges, levels or XP. Nothing nudges, shames or rewards you. - No coaching and no generated programs. SetForward does not decide what you should train. - No AI. The target is arithmetic you can check by hand. - No social feed. No nutrition tracking. Questions or bug reports: [email protected] Privacy policy: https://lifeslevelup.com/setforward/privacy