PCOS Exercise & Lifestyle

PCOS & PCOD exercise app with home workouts, yoga, a PCOD diet chart, weight loss workouts and a PCOS tracker for your period and cycle. Free, works offline, and better with friends. PCOS Exercise is made for women living with PCOS (Polycystic Ovary Syndrome) and PCOD. Follow a 28-day PCOS workout plan at home, eat smarter with the PCOS diet guide, track your period and cycle, and build a healthy PCOS lifestyle with streaks, badges and challenges with friends. No gym. No equipment. 15 to 25 minutes a day. ━━━━━━━━━━━━ 🏠 PCOD & PCOS EXERCISE AT HOME ━━━━━━━━━━━━ • 28-day PCOS workout plans for Beginner, Intermediate and Advanced • Easy, Medium or Hard mode in every plan, and you can switch any time • No-jump, low-impact PCOD exercises that are kind to your joints • Workouts for PCOS weight loss, belly and core strength, glutes and legs • Guided timer with voice coaching and step-by-step instructions • Rest days built in, so you recover and keep your streak • Rate each workout and the app suggests the right level • Exercise offline, anywhere, any time 🧘 PCOS YOGA & SPECIAL PLANS • Period Pain Relief: gentle yoga for cramps and back pain • Fertility Yoga: hip-opening poses like Butterfly, Goddess and Garland • Back Pain Relief: Cat & Cow, Cobra, Child's Pose and spinal twists • Breath Meditation: a calm breathing session for stress relief ━━━━━━━━━━━━ 🥗 PCOD DIET CHART ━━━━━━━━━━━━ • A simple PCOS diet chart of foods to eat and foods to avoid • Eat more: anti-inflammatory foods, fiber and lean protein for hormone balance • Eat less: sugary snacks, refined carbs and red meat • Combine your PCOS diet and workout for the best routine ━━━━━━━━━━━━ 🌸 PCOS TRACKER: PERIOD & CYCLE ━━━━━━━━━━━━ • Log your period, flow, mood and symptoms in a few taps • Track cramps, bloating, back pain, headache, fatigue, cravings and mood swings • See your cycle day, next period, ovulation and fertile window • Set your own cycle and period length. Irregular periods? Log them as they come • On period days, Home suggests a gentle Period Pain Relief session ━━━━━━━━━━━━ 👯 FRIENDS, GROUPS & CHALLENGES ━━━━━━━━━━━━ Staying consistent is easier together. • Add friends with your friend code and see each other's streaks • Create groups like "PCOS Warriors" for family, office or gym buddies • Start 7, 14 or 30-day challenges: Points, Streak or Golden Day • Leaderboards, cheers and nudges when a friend's streak is at risk • Share progress cards to WhatsApp and Instagram ━━━━━━━━━━━━ 🔥 STREAKS, BADGES & REWARDS ━━━━━━━━━━━━ • Daily streak for workouts, meditation and water: every healthy habit counts • Golden Day: workout + meditation + 8 glasses of water in one day • Earn credits and unlock badges for streaks, calories, hydration and mindfulness • Streak Freeze protects your streak on a busy day ━━━━━━━━━━━━ 💧 HEALTH TRACKERS ━━━━━━━━━━━━ • Weight tracker and BMI calculator with progress charts for your PCOS weight loss journey • Water tracker with drinking water reminders • Mood tracker, workout history and calories burned • Daily exercise reminders at the time you choose 📚 PCOS ARTICLES Easy reads on PCOS and PCOD symptoms, exercise, diet and lifestyle. ☁️ YOUR DATA, SAFE Back up workouts, streaks and cycle logs with Google sign-in. Your cycle data stays private and is never shown to friends. ━━━━━━━━━━━━ WHY THIS PCOS EXERCISE APP ━━━━━━━━━━━━ Regular exercise, a balanced diet and less stress are key parts of PCOS and PCOD lifestyle care. This free PCOS app turns them into small daily habits: a short home workout, a glass of water, a minute of breathing. Do it with friends, and watch the streak grow. Download free and start your 28-day PCOS exercise plan today. 💜 Note: Cycle, ovulation and fertile window predictions are estimates. They are not medical advice and must not be used as birth control.