LeanHER App

Welcome to the LeanHER App – your all-in-one coaching platform designed to help women over 35 build a stronger, leaner, healthier body without restrictive dieting or endless hours of cardio. Created by Nutritionist and Fat Loss Coach Suzy Shorrock, the LeanHER App combines personalised nutrition, structured strength training and expert coaching to help you stop guessing and finally understand what works for your body. Inside the app you'll find: • A personalised nutrition plan tailored to your goals, lifestyle and food preferences. • Home and gym workout programmes with full exercise demonstrations and easy exercise swaps. • A recipe library with simple, high-protein meals. • Macro tracking and food logging tools. • Water tracker, workout log and progress tracking. • Weekly check-ins to keep you accountable and help you stay on track. • Educational resources that teach you not just what to do, but why you're doing it. • Access to the LeanHER Community for support, motivation and coaching. Whether your goal is fat loss, building strength, improving your health or creating habits that last, the LeanHER App provides everything you need in one place. Our coaching philosophy is simple: no fad diets, no cutting out your favourite foods and no starting again every Monday. Instead, you'll learn sustainable habits that fit around real life, so you can achieve results you can maintain for years to come. We're so pleased you've joined us. Take your time to explore the app, complete your profile, personalise your plan and start taking small, consistent steps towards becoming a stronger, healthier version of yourself. Welcome to LeanHER. Let's get started!