PuffAway - Quit Smoking

PuffAway helps you quit smoking or cut down, at your own pace and without judgment. WATCH YOUR PROGRESS GROW • A smoke-free streak that counts every hour • Cigarettes avoided and money saved, in your own currency • Save toward a reward you choose, like a trip or new headphones GET THROUGH CRAVINGS • One-tap SOS tools: a calm 4–6 breathing exercise, a 5-minute delay, quick distractions and a change-of-scene prompt • Your own reasons for quitting, shown when you need them most • Log a craving in seconds and see which times and triggers come up most SEE YOUR BODY RECOVER • A health timeline from 20 minutes to 10 years after quitting • Based on public information from the World Health Organization and the NHS YOUR PLAN, YOUR WAY • Quit today, set a quit date, or cut down gradually with a daily limit • A slip doesn't erase your progress. Log it honestly and keep going • Optional, gentle reminders and milestone notifications • Optionally record the quit aids you use (patch, gum and more). Recording only, never dosage advice • Home-screen widget, dark mode and a reduce-motion option PRIVATE BY DESIGN • No account needed • Your logs, notes and health details stay on your device • Export your data at any time, or delete everything in one tap PuffAway is free and supported by ads. You can remove ads with a one-time purchase or a monthly subscription. PuffAway is a self-help tool for general wellness. It is not a medical device and does not provide medical advice, diagnosis or treatment. For support with quitting, including medication, talk to a healthcare professional.