JYL Balance · Calorie Diary

JYL Balance is a free calorie counter and weight tracker with no ads and no account. A complete food diary to lose weight, eat better and track your health — all your data stays 100% on your device. WHY JYL BALANCE • 100% free, no ads, no subscription • No account, no sign-up: your data never leaves your phone • 38 languages, light and dark themes WEIGHT TRACKING Log your weight day by day and see a smoothed trend, your BMI and a projection to your goal. Plateau detection based on your real expenditure: the app spots when your weight loss stalls and helps you adjust. CALORIE COUNTER AND FOOD DIARY Get a personalized daily calorie budget (basal metabolism / TDEE) and log meals easily: • Barcode scanner for packaged products • Huge food database (Open Food Facts) + reference nutrition data • Custom foods and recipes, meal templates, favorites MACROS AND NUTRITION Track protein, carbs, fat and fiber, with a daily nutrition score and tips. Perfect for a diet, calorie counting (CICO) or bulking. INTERMITTENT FASTING Optional intermittent fasting feature: track your eating window (16:8, 14:10…), a real-time fasting ring and your day streak. HYDRATION, EXERCISE, MEASUREMENTS, SYMPTOMS Track water intake, exercise, waist and symptoms. Activity sync (Health Connect): steps and active calories. DOCTOR REPORT (PDF) Generate a clear, structured summary for your doctor or dietitian in one tap: weight change, BMI, average intake, body composition, tolerance. PRIVACY FIRST Your data stays on your device. No account required, no ads, nothing is sold, no tracking. JYL Balance is a tracking tool and does not replace medical advice. Consult a professional before starting a diet. Keywords: calorie counter, weight tracker, food diary, diet, weight loss, nutrition, macros, BMI, intermittent fasting, hydration, barcode scanner, no ads, no account, calorie tracking.