Intermittent Fasting Tracker

Track your intermittent fasting easily with a smooth experience. Whether you're a beginner or an expert faster, this fasting app helps you stay on schedule, monitor progress, and reach your weight loss goals faster. Access personalised insights, fasting tips, and a real-time fasting timer to achieve your better self. 6 Things You Will Love About This Fasting Tracker App - Daily intermittent fasting with 30 plans - Fasting timer & fasting clock with tips to maintain your fast period - Beautiful insights & timeline to understand your fast period better - Water tracker, weight tracker & measurement tracker for your weight loss journey - Achievement badges for water - A very simple and easy user interface to start your fast journey 4 Reasons Why You Should Choose - Simple & easy user interface - Monitor your fasting and water progress - 30+ fasting plans for beginners, women and men - Tips & insights Support for All Fasting Plans - Daily Ratios: Choose from 12:12, 16:8, 20:4, and more. - Advanced Schedules: Support for OMAD (One Meal a Day) and 23:1. - Extended Fasts: Track longer windows from 24 up to 48 hours. Extended fasting protocols (over 24 hours) should only be started under the supervision of a healthcare professional. - Weekly Protocols: Easily manage 5:2 or 4:3 weekly fasting schedules. - Works alongside any eating style, including keto, low carb or paleo — no calorie counting needed. Free Features - Fasting Timer: Easy timer with live countdown; free plans 12:12, 14:10, 16:8 & more. Start, schedule, edit or auto-start anytime. - Weekly Plans: Auto-scheduled weekly fasts; "skip one meal" & "one meal" plans with adjustable daily windows. - Fasting Stages: Watch your body in real time: blood sugar rise/drop, ketosis, fat burning, autophagy & more. - Water Tracker: One-tap logging in ml/fl oz with daily, weekly & monthly history and reminders. - Weight & Measurements: Track weight, waist, chest, hips & thigh with clean progress charts. - Progress & Stats: Total hours, average, longest fast, completion % and full fasting history. - Streaks & Achievements: Earn badges, build streaks and join fasting challenges. - Mood Tracking: Log how you felt after each fast and add personal notes. - Learn: Beginner's course, fasting guides - Smart Reminders: Fasting, meal & water reminders plus an ongoing lock-screen notification. - Widgets: Fasting, water & weight progress right on your home screen. What is Intermittent Fasting Intermittent fasting is a time restricted eating pattern that alternates between periods of eating and fasting. Unlike traditional diets, it doesn't restrict specific foods but focuses on when you eat. Common methods include the 16/8 method, where you fast for 16 hours and eat within an 8-hour window, and the 5:2 method, which involves eating normally for five days and consuming reduced energy for two days. Intermittent fasting is known to support weight loss, improve metabolic health, and enhance focus by promoting fat burning and reducing insulin levels. During longer fasts your body may enter ketosis and begin processes like autophagy, helping you burn fat naturally. It can be adapted to various lifestyles, making it a flexible approach to healthy eating. Important Notice This app is intended for general wellness and informational purposes only. It does not provide medical advice, diagnosis, or treatment. For guidance related to health conditions, weight management, diet plans, or medical concerns, please consult a qualified healthcare professional. If you have any queries regarding app, please mail us on [email protected] We are happy to help.