ZOVA

ZOVA is an AI health coaching app. Fill in your health profile once — ZOVA runs a safety assessment first, then generates a full-dimension plan covering training, nutrition and mind, and breaks it down into quarter → month → week → day, right onto the screen you open every morning. WHY ZOVA IS DIFFERENT Most fitness apps solve one thing: a pile of workout videos, or a calorie log. What actually stops people is three questions — what should I train, how much should I eat, and should I even train today given how I feel? Those three are tangled together. ZOVA puts training, nutrition and mind inside one goal, one 12-week cycle and one set of safety limits, all driven by a single generated plan. • One goal, three dimensions. Training, nutrition and mind are not separate modules. Change the goal and all three follow. • Every change has a reason. Why today's session looks like this, why your meals shifted, why the intensity was dialled back — you see the original plan, what changed, and why. • Safety before results. Safety is assessed before any plan is written. Safety alerts, red-flag warnings and privacy controls are available to every user and are never paid features. • Reproducible. The same profile yields the same plan. Every value — cycle sequence, sets, calories, per-meal grams — is derived by rule, not improvised. Anything you left blank falls back to a conservative default, and the report says so explicitly. WHAT YOU GET Today — the three things to do today on one screen, with today's readiness and quick entries for training, recovery audio and health knowledge. Open it late at night and it switches to recovery first. Plan — recommended sessions, training programmes, and a course library you can filter by level, population and body area. Free-form workout logging included. Nutrition — today's nutrition overview with recommended totals, protein / carbs / fat and water, plus four ways to log a meal: photo, search, frequent foods, or manual entry, filed under breakfast / lunch / dinner / snacks. A five-row daily totals table shows where you stand. Mind — a 30-second state check-in matches the single most suitable practice for right now. The scenario library is organised by the state you are in — trouble falling asleep, after work, after training — rather than by meditation type. Breathing practices (inhale 4 · hold 4 · exhale 6) are ready to use. Circle — a health content community with interaction and leaderboards, to see how other people keep going. WHO IT IS FOR A good fit if you want to cut fat, build muscle or get stronger but do not know how to lay out 12 weeks; if you start and stop and need something to decide whether you should train today; if nutrition is your weakest link and you want gram-level meals rather than "eat a bit less"; or if you have an old injury and want a plan that avoids contraindicated movements from the start. Not the right fit if you are in acute injury, post-operative rehabilitation, or under medical instruction to limit exercise — please follow your clinician. Also not a fit if you need clinical psychological intervention or treatment follow-up. IMPORTANT ZOVA provides health management and exercise content. It does not provide medical diagnosis, treatment advice or psychotherapy. If you have health concerns, please consult a qualified healthcare professional. If you experience clear pain, dizziness or chest tightness, ZOVA will ask you to stop training and will point you to help. Languages: English and Simplified Chinese. Website: https://zova-zplus.com