GymCaddie - Workouts for Golf

Train Smarter. Swing Faster. Play Better Golf. Want more distance off the tee, better mobility, and fewer aches after a round - without spending hours in the gym? The GymCaddie app gives golfers a simple, structured way to train for real performance. No generic workouts. No guesswork. Just golf-specific strength, mobility, and speed training you can do at home, with minimal equipment. Whether you’re new to golf or looking to take your game up a level, you’ll find plans designed around real schedules, real bodies, and real limitations. What You’ll Get SWING SPEED & POWER TRAINING - Follow guided speed sessions and strength workouts designed to help you generate more clubhead speed safely and consistently. - The average user gains 8+ MPH clubhead speed MOBILITY & JOINT-FRIENDLY GOLF WORKOUTS - Improve rotation, posture, and movement with mobility routines built for tight hips, backs, and shoulders - without aggravating joints. - Specific programs built around common joint-issues like 'Golfers/Tennis Elbow' PROGRAMS TO SUIT HOME OR GYM ENVIRONMENTS - No gym required. Choose workouts based on the equipment you have - Bodyweight & Bands - Dumbbells only - Full Gym Access - Short sessions that fit around work, family, and golf. TIME-EFFICIENT TRAINING - Workouts take anywhere from 15-60 minutes based on your time limits, so you can stay consistent without sacrificing your schedule. TRACK YOUR PROGRESS IN THE 'PERFORMANCE LAB' - Log workouts and track key performance metrics so you can see your improvement over time. - Track your strength and power to see how you stack up against Tour Pro's CREATE A SQUAD - Train alongside your playing partners. Share progress, stay accountable, and make consistency easier. THIS APP IS DESIGNED FOR: - Golfers looking to increase their driving distance - New golfers building a strong foundation of 'golf-strength' - Players dealing with stiffness, aches, or movement limitations - Golfers who want performance benefits from a home or gym-based workout Every workout includes options and progressions so you can train at the right level for you. WHY GOLFERS LOVE IT: - Built for golfers needs - Minimal equipment required - Joint-friendly options built in - Clear structure and progression - Designed to fit real life FREE OR 'PRO' TIERS AVAILABLE! Start with a 7-day free trial and explore the 'Pro Tier': - Guided swing speed training sessions - A full library of speed training drills - All strength and mobility programs - At-home workouts - Jump tracking - Squad features - Cancel anytime. Or access the Free Tier which provides: - Free 2-week access to 4 different programs (Home, Gym, Advanced, Beginner) - 'Create your own' speed training programs - Performance Lab tracking SUBSCRIPTION OPTIONS Choose the plan that works for you: - Monthly - Annual Subscription pricing varies by region. Payment is charged to your App Store account. Important Notes: -This app is designed for fitness and performance purposes only. -Always train within your limits and consult a professional if needed. -Results depend on consistency and individual factors. Download now and start training for better golf - stronger, faster, and more resilient.