Six Pack in 30 Days

Build a stronger core at home with short, guided abs workouts. No equipment, no gym membership and no account needed. WORKOUTS FOR EVERY PART OF YOUR CORE • 13 abs workouts in four focus areas: Upper Abs, Lower Abs, Obliques and Core Stability • 14 core exercises: crunches, bicycle crunches, leg raises, plank, side plank, Russian twists, flutter kicks, V-ups, mountain climbers, hollow hold, toe touches, dead bug, reverse crunch and toe tap plank • Every exercise has an animated 3D guide you can watch inline or full screen, and pause • Three intensity levels (Easy, Medium, Hard) that scale reps, hold times and calories • A built-in timer steps you through each move A PLAN THAT FITS YOUR WEEK • Tell us your focus areas, height, weight and target weight, and we build your weekly plan • Pick your own training days and plan length (1 week, 1 month or 3 months) • Home shows today's session, your week at a glance and what's next ABS PREVIEW • See your estimated body fat now and after your plan • An illustrated torso shows which ab level is likely to show: outline, upper abs, six-pack • Find the weight at which the next level appears and set it as your goal in one tap NUTRITION AND BODY TRACKING • A personal daily calorie target based on your profile • Three meal plans (Balanced Bowl, High Protein, Fresh & Light) with portions scaled to your target; tap meals to log them or quick-add snacks • Weight log with goal progress, a water tracker and a step counter (uses your phone's step sensor) STAY CONSISTENT • Streaks, weekly progress, a calendar of your sessions and workout summaries • Optional reminders for workouts, meals, water, weekly weigh-ins and a weekly summary, each with its own on/off switch PRIVATE BY DESIGN Your profile, workouts, meals and weight history stay on your phone. There is no sign-up. HEALTH NOTICE This app gives general fitness and nutrition information, not medical advice. Calorie, weight and body-fat figures are estimates, and results vary with diet, sleep, genetics and consistency. Visible abs depend largely on body fat, which exercise alone may not change. Talk to a doctor before starting if you have a medical condition, back or neck problems, an injury, or are pregnant or recently gave birth. Stop if you feel pain, dizziness or discomfort.